Cockles vs. Gefilte fish — In-Depth Nutrition Comparison
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How are cockles and gefilte fish different?
- Cockles are higher than gefilte fish in iron, vitamin B3, and vitamin B2.
- Cockles cover your daily need for iron, 172% more than gefilte fish.
- Cockles contain 3 times more vitamin B2 than gefilte fish. Cockles contain 0.2mg of vitamin B2, while gefilte fish contains 0.059mg.
Cockles, raw (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +553.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B1Vitamin B1 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 2.48mg | 172% |
| Vitamin B12 | 0.84µg | 35% | |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Vitamin B3 | 3.2mg | 1mg | 14% |
| Vitamin B2 | 0.2mg | 0.059mg | 11% |
| Phosphorus | 73mg | 10% | |
| Cholesterol | 30mg | 10% | |
| Protein | 13.5g | 9.07g | 9% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.01mg | 0.065mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Potassium | 91mg | 3% | |
| Saturated fat | 0.412g | 2% | |
| Fats | 0.7g | 1.73g | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Monounsaturated fat | 0.824g | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Carbs | 4.7g | 7.41g | 1% |
| Folate | 3µg | 1% | |
| Calcium | 30mg | 23mg | 1% |
| Calories | 79kcal | 84kcal | 0% |
| Net carbs | 4.7g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +48.8% |
| Contains more OtherOther | +59.7% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~80.35g
