Cockles vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Cockles and Gefilte fish different?
- Cockles are higher than Gefilte fish in Iron, Vitamin B3, and Vitamin B2.
- Cockles covers your daily need of Iron 172% more than Gefilte fish.
- Cockles contain 3 times more Vitamin B2 than Gefilte fish. Cockles contain 0.2mg of Vitamin B2, while Gefilte fish contains 0.059mg.
Cockles, raw (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more IronIron | +553.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +239% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B1Vitamin B1 | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +48.8% |
| Contains more OtherOther | +59.7% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +57.7% |
~equal in
Water
~80.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 84kcal |
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| Protein | 13.5g | 9.07g |
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| Fats | 0.7g | 1.73g |
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| Vitamin C | 0.8mg |
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| Net carbs | 4.7g | 7.41g |
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| Carbs | 4.7g | 7.41g |
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| Cholesterol | 30mg |
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| Magnesium | 9mg |
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| Calcium | 30mg | 23mg |
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| Potassium | 91mg |
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| Iron | 16.2mg | 2.48mg |
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| Copper | 0.195mg |
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| Zinc | 0.82mg |
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| Phosphorus | 73mg |
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| Sodium | 524mg |
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| Vitamin A | 89IU |
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| Vitamin A | 27µg |
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| Manganese | 0.073mg |
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| Selenium | 10.5µg |
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| Vitamin B1 | 0.01mg | 0.065mg |
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| Vitamin B2 | 0.2mg | 0.059mg |
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| Vitamin B3 | 3.2mg | 1mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.08mg |
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| Vitamin B12 | 0.84µg |
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| Folate | 3µg |
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| Saturated Fat | 0.412g |
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| Monounsaturated Fat | 0.824g |
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| Polyunsaturated fat | 0.285g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.488mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.81mg |
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| Lysine | 0.842mg |
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| Methionine | 0.255mg |
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| Phenylalanine | 0.493mg |
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| Valine | 0.548mg |
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| Histidine | 0.261mg |
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| Omega-3 - EPA | 0.075g |
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| Omega-3 - DHA | 0.045g |
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| Omega-3 - DPA | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
62%
37%
Comparison summary
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 0.412g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)