Cockles vs. Haddock — In-Depth Nutrition Comparison
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Important differences between cockles and haddock
- Cockles have more iron and vitamin B2; however, haddock has more vitamin B3.
- Cockles' daily need coverage for iron is 200% more.
- Cockles have 3 times more vitamin B2 than haddock. Cockles have 0.2mg of vitamin B2, while haddock has 0.069mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +7614.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1310.5% |
| Contains more ProteinProtein | +48.1% |
~equal in
Water
~79.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 16.2mg | 0.21mg | 200% |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Phosphorus | 278mg | 40% | |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 22% | |
| Choline | 79.6mg | 14% | |
| Protein | 13.5g | 19.99g | 13% |
| Sodium | 261mg | 11% | |
| Vitamin B2 | 0.2mg | 0.069mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 3.2mg | 4.119mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 3% | |
| Calcium | 30mg | 14mg | 2% |
| Vitamin A | 21µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 79kcal | 90kcal | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Manganese | 0.013mg | 1% | |
| Fats | 0.7g | 0.55g | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
42%
Minerals Daily Need Coverage Score
62%
41%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
Cockles is cheaper (difference - $16)