Cockles vs. Halibut — In-Depth Nutrition Comparison
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The main differences between cockles and halibut
- Cockles are richer in iron, vitamin B3, and vitamin B2, yet halibut is richer in vitamin B1.
- Daily need coverage for iron for cockles is 192% higher.
- Cockles contain 8 times more calcium than halibut. Cockles contain 30mg of calcium, while halibut contains 4mg.
Food types used in this article are Cockles, raw (Alaska Native) and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +1805.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B1Vitamin B1 | +630% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.85mg | 192% |
| Selenium | 46.8µg | 85% | |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 210mg | 30% | |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 0.7g | 17.74g | 26% |
| Cholesterol | 59mg | 20% | |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Potassium | 344mg | 10% | |
| Protein | 13.5g | 18.42g | 10% |
| Calories | 79kcal | 239kcal | 8% |
| Vitamin B3 | 3.2mg | 1.923mg | 8% |
| Magnesium | 33mg | 8% | |
| Vitamin B2 | 0.2mg | 0.103mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.01mg | 0.073mg | 5% |
| Zinc | 0.51mg | 5% | |
| Sodium | 103mg | 4% | |
| Copper | 0.038mg | 4% | |
| Calcium | 30mg | 4mg | 3% |
| Vitamin A | 18µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +2434.3% |
