Cockles vs. Herring — In-Depth Nutrition Comparison
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How are cockles and herring different?
- Cockles are richer in iron, while herring is higher in vitamin B1, vitamin B2, and vitamin B3.
- Cockles cover your daily need for iron, 185% more than herring.
Cockles, raw (Alaska Native) and Fish, herring, Atlantic, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1048.9% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Iron | 16.2mg | 1.41mg | 185% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 303mg | 43% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 13.5g | 23.03g | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Fats | 0.7g | 11.59g | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Magnesium | 41mg | 10% | |
| Vitamin B1 | 0.01mg | 0.112mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Vitamin B2 | 0.2mg | 0.299mg | 8% |
| Calories | 79kcal | 203kcal | 6% |
| Vitamin B3 | 3.2mg | 4.124mg | 6% |
| Sodium | 115mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 30mg | 74mg | 4% |
| Folate | 12µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +88.5% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +1555.7% |
