Cockles vs. Jackfruit — In-Depth Nutrition Comparison
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Important differences between cockles and jackfruit
- Cockles have more iron, vitamin B3, and vitamin B2; however, jackfruit has more vitamin B1.
- Cockles' daily need coverage for iron is 200% more.
- Cockles have 4 times more vitamin B2 than jackfruit. Cockles have 0.2mg of vitamin B2, while jackfruit has 0.055mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +6943.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +247.8% |
| Contains more Vitamin B1Vitamin B1 | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.23mg | 200% |
| Vitamin B6 | 0.329mg | 25% | |
| Protein | 13.5g | 1.72g | 24% |
| Vitamin C | 13.7mg | 15% | |
| Vitamin B3 | 3.2mg | 0.92mg | 14% |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Vitamin B2 | 0.2mg | 0.055mg | 11% |
| Vitamin B1 | 0.01mg | 0.105mg | 8% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Carbs | 4.7g | 23.25g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Phosphorus | 21mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 79kcal | 95kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calcium | 30mg | 24mg | 1% |
| Fats | 0.7g | 0.64g | 0% |
| Net carbs | 4.7g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +684.9% |
| Contains more OtherOther | +147.3% |
| Contains more CarbsCarbs | +394.7% |
~equal in
Fats
~0.64g
~equal in
Water
~73.46g
