Cockles vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between cockles and ling fish?

Cockles are richer in iron, while ling fish is higher in vitamin B1.
Cockles' daily need coverage for iron is 192% higher.

We used Cockles, raw (Alaska Native) and Fish, ling, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Ling fish

Contains more IronIron	+1851.8%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Ling fish

Contains more Vitamin B3Vitamin B3

+14.2%

Contains more Vitamin B1Vitamin B1	+1170%
Contains more Vitamin B2Vitamin B2	+15.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.83mg	192%
Selenium		46.8µg	85%
Phosphorus		254mg	36%
Vitamin B12		0.65µg	27%
Vitamin B6		0.351mg	27%
Protein	13.5g	24.35g	22%
Magnesium		81mg	19%
Cholesterol		51mg	17%
Copper		0.141mg	16%
Potassium		486mg	14%
Vitamin B1	0.01mg	0.127mg	10%
Zinc		1mg	9%
Sodium		173mg	8%
Vitamin B5		0.369mg	7%
Vitamin A		35µg	4%
Folate		8µg	2%
Vitamin B3	3.2mg	2.801mg	2%
Calories	79kcal	111kcal	2%
Vitamin B2	0.2mg	0.231mg	2%
Manganese		0.038mg	2%
Carbs	4.7g	0g	2%
Calcium	30mg	44mg	1%
Fats	0.7g	0.82g	0%
Net carbs	4.7g	0g	N/A
Tryptophan		0.273mg	0%
Threonine		1.067mg	0%
Isoleucine		1.122mg	0%
Leucine		1.979mg	0%
Lysine		2.236mg	0%
Methionine		0.721mg	0%
Phenylalanine		0.95mg	0%
Valine		1.254mg	0%
Histidine		0.717mg	0%