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  6. Cockles vs. Lychee

Cockles vs. Lychee — In-Depth Nutrition Comparison

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Important differences between cockles and lychee

  • Lychee has less iron, vitamin B3, and vitamin B2.
  • Cockles' daily need coverage for iron is 199% more.
  • Cockles have 6 times more calcium than lychee. Cockles have 30mg of calcium, while lychee has 5mg.

The food varieties used in the comparison are Cockles, raw (Alaska Native) and Litchis, raw.

Infographic

Cockles vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Lychee
Lychee
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +500%
Contains more IronIron +5125.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Lychee
Lychee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +430.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cockles Lychee DV% diff.
Iron 16.2mg 0.31mg 199%
Vitamin C 71.5mg 79%
Protein 13.5g 0.83g 25%
Copper 0.148mg 16%
Vitamin B3 3.2mg 0.603mg 16%
Vitamin B2 0.2mg 0.065mg 10%
Vitamin B6 0.1mg 8%
Fiber 1.3g 5%
Potassium 171mg 5%
Carbs 4.7g 16.53g 4%
Folate 14µg 4%
Phosphorus 31mg 4%
Calcium 30mg 5mg 3%
Magnesium 10mg 2%
Manganese 0.055mg 2%
Polyunsaturated fat 0.132g 1%
Selenium 0.6µg 1%
Calories 79kcal 66kcal 1%
Zinc 0.07mg 1%
Choline 7.1mg 1%
Fats 0.7g 0.44g 0%
Net carbs 4.7g 15.23g N/A
Sugar 15.23g N/A
Sodium 1mg 0%
Vitamin E 0.07mg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1526.5%
Contains more FatsFats +59.1%
Contains more OtherOther +422.7%
Contains more CarbsCarbs +251.7%
~equal in Water ~81.76g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.