Cockles vs. Loquat — In-Depth Nutrition Comparison
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Important differences between cockles and loquat
- Loquat has less iron, vitamin B3, and vitamin B2.
- Cockles' daily need coverage for iron is 199% more.
- Cockles have 18 times more vitamin B3 than loquat. Cockles have 3.2mg of vitamin B3, while loquat has 0.18mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Loquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +5685.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +1677.8% |
| Contains more Vitamin B1Vitamin B1 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.28mg | 199% |
| Protein | 13.5g | 0.43g | 26% |
| Vitamin B3 | 3.2mg | 0.18mg | 19% |
| Vitamin B2 | 0.2mg | 0.024mg | 14% |
| Potassium | 266mg | 8% | |
| Vitamin A | 76µg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Magnesium | 13mg | 3% | |
| Carbs | 4.7g | 12.14g | 2% |
| Calories | 79kcal | 47kcal | 2% |
| Vitamin B1 | 0.01mg | 0.019mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 30mg | 16mg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0.7g | 0.2g | 1% |
| Net carbs | 4.7g | 10.44g | N/A |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3039.5% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +360% |
| Contains more CarbsCarbs | +158.3% |
| Contains more WaterWater | +10.1% |
