Cockles vs. Mahimahi — In-Depth Nutrition Comparison
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Important differences between cockles and mahimahi
- Cockles have more iron and vitamin B2; however, mahimahi has more vitamin B3.
- Cockles' daily need coverage for iron is 184% more.
- Cockles have 2 times more vitamin B2 than mahimahi. Cockles have 0.2mg of vitamin B2, while mahimahi has 0.085mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +1017.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.45mg | 184% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.462mg | 36% | |
| Cholesterol | 94mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Phosphorus | 183mg | 26% | |
| Vitamin B3 | 3.2mg | 7.429mg | 26% |
| Protein | 13.5g | 23.72g | 20% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 533mg | 16% | |
| Vitamin B2 | 0.2mg | 0.085mg | 9% |
| Magnesium | 38mg | 9% | |
| Vitamin A | 62µg | 7% | |
| Copper | 0.053mg | 6% | |
| Zinc | 0.59mg | 5% | |
| Sodium | 113mg | 5% | |
| Folate | 6µg | 2% | |
| Calories | 79kcal | 109kcal | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Saturated fat | 0.241g | 1% | |
| Polyunsaturated fat | 0.211g | 1% | |
| Fats | 0.7g | 0.9g | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.026g | N/A | |
| Omega-3 - DHA | 0.113g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +80.9% |
~equal in
Water
~71.22g
