Cockles vs. Milkfish — In-Depth Nutrition Comparison
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Significant differences between cockles and milkfish
- Cockles have more iron and vitamin B2; however, milkfish is richer in vitamin B3.
- Cockles cover your daily iron needs 197% more than milkfish.
- Milkfish has 3 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while milkfish has 0.069mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3851.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +158% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.41mg | 197% |
| Vitamin B12 | 3.27µg | 136% | |
| Vitamin B6 | 0.488mg | 38% | |
| Vitamin B3 | 3.2mg | 8.256mg | 32% |
| Phosphorus | 208mg | 30% | |
| Selenium | 16.2µg | 29% | |
| Protein | 13.5g | 26.32g | 26% |
| Cholesterol | 67mg | 22% | |
| Vitamin B5 | 0.865mg | 17% | |
| Fats | 0.7g | 8.63g | 12% |
| Potassium | 374mg | 11% | |
| Zinc | 1.05mg | 10% | |
| Vitamin B2 | 0.2mg | 0.069mg | 10% |
| Magnesium | 38mg | 9% | |
| Calories | 79kcal | 190kcal | 6% |
| Folate | 18µg | 5% | |
| Copper | 0.044mg | 5% | |
| Vitamin A | 33µg | 4% | |
| Sodium | 92mg | 4% | |
| Calcium | 30mg | 65mg | 4% |
| Carbs | 4.7g | 0g | 2% |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.8% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +1132.9% |
~equal in
Other
~2.42g
