Cockles vs. Nectarine — In-Depth Nutrition Comparison
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How are cockles and nectarine different?
- Cockles have more iron, vitamin B2, and vitamin B3 than nectarine.
- Daily need coverage for iron for cockles is 199% higher.
- Cockles contain 7 times more vitamin B2 than nectarine. While cockles contain 0.2mg of vitamin B2, nectarine contains only 0.027mg.
Cockles, raw (Alaska Native) and Nectarines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +5685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B1Vitamin B1 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.28mg | 199% |
| Protein | 13.5g | 1.06g | 25% |
| Vitamin B3 | 3.2mg | 1.125mg | 13% |
| Vitamin B2 | 0.2mg | 0.027mg | 13% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Potassium | 201mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Manganese | 0.054mg | 2% | |
| Calories | 79kcal | 44kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Magnesium | 9mg | 2% | |
| Carbs | 4.7g | 10.55g | 2% |
| Fructose | 1.37g | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Zinc | 0.17mg | 2% | |
| Fats | 0.7g | 0.32g | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 4.7g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1173.6% |
| Contains more FatsFats | +118.8% |
| Contains more OtherOther | +379.2% |
| Contains more CarbsCarbs | +124.5% |
| Contains more WaterWater | +11.2% |
