Cockles vs. Orange roughy — In-Depth Nutrition Comparison
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Significant differences between cockles and orange roughy
- The amount of iron, vitamin B2, and vitamin B3 in cockles is higher than in orange roughy.
- Cockles cover your daily iron needs 188% more than orange roughy.
- Orange roughy has 3 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while orange roughy has 0.063mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Fish, roughy, orange, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +1333.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.5% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B1Vitamin B1 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.13mg | 188% |
| Selenium | 88.3µg | 161% | |
| Cholesterol | 80mg | 27% | |
| Vitamin B12 | 0.47µg | 20% | |
| Protein | 13.5g | 22.64g | 18% |
| Phosphorus | 102mg | 15% | |
| Vitamin E | 1.87mg | 12% | |
| Vitamin B2 | 0.2mg | 0.063mg | 11% |
| Vitamin B3 | 3.2mg | 1.82mg | 9% |
| Copper | 0.075mg | 8% | |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Magnesium | 18mg | 4% | |
| Sodium | 69mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Zinc | 0.32mg | 3% | |
| Calcium | 30mg | 11mg | 2% |
| Manganese | 0.037mg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Monounsaturated fat | 0.439g | 1% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Calories | 79kcal | 105kcal | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 0.7g | 0.9g | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Saturated fat | 0.034g | 0% | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.03mg | 0% | |
| Isoleucine | 1.058mg | 0% | |
| Leucine | 1.797mg | 0% | |
| Lysine | 2.092mg | 0% | |
| Methionine | 0.728mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.083mg | 0% | |
| Histidine | 0.474mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.025g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.069g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +28.6% |
| Contains more OtherOther | +312.6% |
