Cockles vs. Passion fruit — In-Depth Nutrition Comparison
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How are cockles and passion fruit different?
- Cockles have more iron, vitamin B3, and vitamin B2 than passion fruit.
- Daily need coverage for iron for cockles is 183% higher.
- Cockles contain 2 times more vitamin B3 than passion fruit. While cockles contain 3.2mg of vitamin B3, passion fruit contains only 1.5mg.
Cockles, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +912.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.6mg | 183% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 33% | |
| Protein | 13.5g | 2.2g | 23% |
| Vitamin B3 | 3.2mg | 1.5mg | 11% |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Copper | 0.086mg | 10% | |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Carbs | 4.7g | 23.38g | 6% |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Calcium | 30mg | 12mg | 2% |
| Sodium | 28mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calories | 79kcal | 97kcal | 1% |
| Fats | 0.7g | 0.7g | 0% |
| Net carbs | 4.7g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +513.6% |
| Contains more OtherOther | +191.1% |
| Contains more CarbsCarbs | +397.4% |
~equal in
Fats
~0.7g
~equal in
Water
~72.93g
