Cockles vs. Persimmon — In-Depth Nutrition Comparison

Compare

Summary of differences between cockles and persimmon

Persimmon has less iron than cockles.
Cockles cover your daily need for iron, 171% more than persimmon.

These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Persimmons, native, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Persimmon

Contains more IronIron	+548%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~27mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	2.5mg	171%
Vitamin C		66mg	73%
Protein	13.5g	0.8g	25%
Vitamin B3	3.2mg		20%
Vitamin B2	0.2mg		15%
Carbs	4.7g	33.5g	10%
Potassium		310mg	9%
Phosphorus		26mg	4%
Calories	79kcal	127kcal	2%
Vitamin B1	0.01mg		1%
Fats	0.7g	0.4g	0%
Net carbs	4.7g	33.5g	N/A
Calcium	30mg	27mg	0%
Sodium		1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%