Cockles vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between cockles and pomelo

Pomelo has less iron, vitamin B3, and vitamin B2 than cockles.
Cockles cover your daily need for iron, 201% more than pomelo.
Cockles have 15 times more vitamin B3 than pomelo. While cockles have 3.2mg of vitamin B3, pomelo has only 0.22mg.

These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Pummelo, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Pomelo

Contains more CalciumCalcium	+650%
Contains more IronIron	+14627.3%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Pomelo

Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B3Vitamin B3	+1354.5%

Contains more Vitamin B1Vitamin B1

+240%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.11mg	201%
Vitamin C		61mg	68%
Protein	13.5g	0.76g	25%
Vitamin B3	3.2mg	0.22mg	19%
Vitamin B2	0.2mg	0.027mg	13%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber		1g	4%
Vitamin B6		0.036mg	3%
Calcium	30mg	4mg	3%
Carbs	4.7g	9.62g	2%
Phosphorus		17mg	2%
Vitamin B1	0.01mg	0.034mg	2%
Calories	79kcal	38kcal	2%
Magnesium		6mg	1%
Zinc		0.08mg	1%
Manganese		0.017mg	1%
Fats	0.7g	0.04g	1%
Net carbs	4.7g	8.62g	N/A
Sodium		1mg	0%