Cockles vs. Mangosteen — In-Depth Nutrition Comparison

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A recap on the differences between cockles and mangosteen

Cockles are higher than mangosteen in iron, vitamin B3, and vitamin B2.
Cockles cover your daily iron needs 199% more than mangosteen.
Cockles contain 11 times more vitamin B3 than mangosteen. While cockles contain 3.2mg of vitamin B3, mangosteen contains only 0.286mg.

Food varieties used in this article are Cockles, raw (Alaska Native) and Mangosteen, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Mangosteen

Contains more CalciumCalcium	+150%
Contains more IronIron	+5300%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Mangosteen

Contains more Vitamin B2Vitamin B2	+270.4%
Contains more Vitamin B3Vitamin B3	+1018.9%

Contains more Vitamin B1Vitamin B1

+440%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.3mg	199%
Protein	13.5g	0.41g	26%
Vitamin B3	3.2mg	0.286mg	18%
Vitamin B2	0.2mg	0.054mg	11%
Folate		31µg	8%
Copper		0.069mg	8%
Fiber		1.8g	7%
Carbs	4.7g	17.91g	4%
Manganese		0.102mg	4%
Vitamin B1	0.01mg	0.054mg	4%
Magnesium		13mg	3%
Vitamin C		2.9mg	3%
Zinc		0.21mg	2%
Calcium	30mg	12mg	2%
Potassium		48mg	1%
Vitamin B6		0.018mg	1%
Phosphorus		8mg	1%
Vitamin B5		0.032mg	1%
Calories	79kcal	73kcal	0%
Fats	0.7g	0.58g	0%
Net carbs	4.7g	16.11g	N/A
Sodium		7mg	0%
Vitamin A		2µg	0%