Cockles vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between cockles and raspberries
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in raspberries.
- Cockles cover your daily iron needs 194% more than raspberries.
- Raspberries have 5 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while raspberries have 0.598mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +2247.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +435.1% |
| Contains more Vitamin B1Vitamin B1 | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.69mg | 194% |
| Manganese | 0.67mg | 29% | |
| Vitamin C | 26.2mg | 29% | |
| Fiber | 6.5g | 26% | |
| Protein | 13.5g | 1.2g | 25% |
| Vitamin B3 | 3.2mg | 0.598mg | 16% |
| Vitamin B2 | 0.2mg | 0.038mg | 12% |
| Copper | 0.09mg | 10% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 22mg | 5% | |
| Potassium | 151mg | 4% | |
| Zinc | 0.42mg | 4% | |
| Phosphorus | 29mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Polyunsaturated fat | 0.375g | 3% | |
| Fructose | 2.35g | 3% | |
| Carbs | 4.7g | 11.94g | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.01mg | 0.032mg | 2% |
| Calories | 79kcal | 52kcal | 1% |
| Calcium | 30mg | 25mg | 1% |
| Fats | 0.7g | 0.65g | 0% |
| Net carbs | 4.7g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1025% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +154% |
~equal in
Fats
~0.65g
~equal in
Water
~85.75g
