Cockles vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between cockles and roe
- Cockles are higher in iron and vitamin B3, yet roe is higher in vitamin B2 and vitamin B1.
- Cockles cover your daily iron needs 193% more than roe.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2003.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B1Vitamin B1 | +2670% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Iron | 16.2mg | 0.77mg | 193% |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.2mg | 0.949mg | 58% |
| Protein | 13.5g | 28.62g | 30% |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.01mg | 0.277mg | 22% |
| Vitamin C | 16.4mg | 18% | |
| Copper | 0.128mg | 14% | |
| Vitamin B6 | 0.185mg | 14% | |
| Zinc | 1.28mg | 12% | |
| Fats | 0.7g | 8.23g | 12% |
| Vitamin A | 91µg | 10% | |
| Saturated fat | 1.866g | 8% | |
| Potassium | 283mg | 8% | |
| Calories | 79kcal | 204kcal | 6% |
| Vitamin B3 | 3.2mg | 2.192mg | 6% |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 4.7g | 1.92g | 1% |
| Net carbs | 4.7g | 1.92g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +1075.7% |
| Contains more OtherOther | +13% |
