Cockles vs. Roe — In-Depth Nutrition Comparison
Compare
A recap on differences between Cockles and Roe
- Cockles are higher in Iron, and Vitamin B3, yet Roe is higher in Vitamin B2, and Vitamin B1.
- Cockles covers your daily Iron needs 193% more than Roe.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2003.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B1Vitamin B1 | +2670% |
| Contains more Vitamin B2Vitamin B2 | +374.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +34.4% |
| Contains more ProteinProtein | +112% |
| Contains more FatsFats | +1075.7% |
| Contains more OtherOther | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 79kcal | 204kcal |
|
| Protein | 13.5g | 28.62g |
|
| Fats | 0.7g | 8.23g |
|
| Vitamin C | 16.4mg |
|
|
| Net carbs | 4.7g | 1.92g |
|
| Carbs | 4.7g | 1.92g |
|
| Cholesterol | 479mg |
|
|
| Magnesium | 26mg |
|
|
| Calcium | 30mg | 28mg |
|
| Potassium | 283mg |
|
|
| Iron | 16.2mg | 0.77mg |
|
| Copper | 0.128mg |
|
|
| Zinc | 1.28mg |
|
|
| Phosphorus | 515mg |
|
|
| Sodium | 117mg |
|
|
| Vitamin A | 303IU |
|
|
| Vitamin A | 91µg |
|
|
| Manganese | 0.013mg |
|
|
| Selenium | 51.7µg |
|
|
| Vitamin B1 | 0.01mg | 0.277mg |
|
| Vitamin B2 | 0.2mg | 0.949mg |
|
| Vitamin B3 | 3.2mg | 2.192mg |
|
| Vitamin B5 | 1.154mg |
|
|
| Vitamin B6 | 0.185mg |
|
|
| Vitamin B12 | 11.54µg |
|
|
| Folate | 92µg |
|
|
| Saturated Fat | 1.866g |
|
|
| Monounsaturated Fat | 2.129g |
|
|
| Polyunsaturated fat | 3.404g |
|
|
| Tryptophan | 0.375mg |
|
|
| Threonine | 1.305mg |
|
|
| Isoleucine | 1.465mg |
|
|
| Leucine | 2.509mg |
|
|
| Lysine | 2.179mg |
|
|
| Methionine | 0.71mg |
|
|
| Phenylalanine | 1.401mg |
|
|
| Valine | 1.676mg |
|
|
| Histidine | 0.778mg |
|
|
| Omega-3 - EPA | 1.26g |
|
|
| Omega-3 - DHA | 1.747g |
|
|
| Omega-3 - DPA | 0.105g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
156%
Minerals Daily Need Coverage Score
62%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 27)
Which food is cheaper?
Cockles is cheaper (difference - $100)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)