Cockles vs. Rose apple — In-Depth Nutrition Comparison

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Significant differences between cockles and rose apple

The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in rose apple.
Cockles cover your daily iron needs 202% more than rose apple.
Rose apple has 7 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while rose apple has 0.03mg.

Specific food types used in this comparison are Cockles, raw (Alaska Native) and Rose-apples, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rose apple

Contains more IronIron

+23042.9%

~equal in Calcium ~29mg

~equal in Sodium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rose apple

Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+300%

Contains more Vitamin B1Vitamin B1

+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.07mg	202%
Protein	13.5g	0.6g	26%
Vitamin C		22.3mg	25%
Vitamin B3	3.2mg	0.8mg	15%
Vitamin B2	0.2mg	0.03mg	13%
Potassium		123mg	4%
Calories	79kcal	25kcal	3%
Copper		0.016mg	2%
Vitamin A		17µg	2%
Magnesium		5mg	1%
Fats	0.7g	0.3g	1%
Zinc		0.06mg	1%
Phosphorus		8mg	1%
Manganese		0.029mg	1%
Vitamin B1	0.01mg	0.02mg	1%
Net carbs	4.7g	5.7g	N/A
Carbs	4.7g	5.7g	0%
Calcium	30mg	29mg	0%