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Cockles vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between cockles and sablefish?

  • Cockles are richer in iron and vitamin B2, while sablefish is higher in vitamin B3 and vitamin B1.
  • Cockles' daily need coverage for iron is 182% higher.
  • Sablefish has 2 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while sablefish has 0.115mg.

We used Cockles, raw (Alaska Native) and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Cockles vs Sablefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more IronIron +887.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B3Vitamin B3 +60.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.4%
Contains more OtherOther +576.5%
Contains more ProteinProtein +27.3%
Contains more FatsFats +2702.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Sablefish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Sablefish DV% diff.
Iron 16.2mg 1.64mg 182%
Selenium 46.8µg 85%
Vitamin B12 1.44µg 60%
Phosphorus 215mg 31%
Fats 0.7g 19.62g 29%
Vitamin B6 0.346mg 27%
Monounsaturated fat 10.328g 26%
Cholesterol 63mg 21%
Saturated fat 4.099g 19%
Polyunsaturated fat 2.618g 17%
Magnesium 71mg 17%
Vitamin B5 0.865mg 17%
Potassium 459mg 14%
Vitamin B3 3.2mg 5.128mg 12%
Vitamin A 102µg 11%
Vitamin B1 0.01mg 0.122mg 9%
Calories 79kcal 250kcal 9%
Vitamin B2 0.2mg 0.115mg 7%
Protein 13.5g 17.19g 7%
Zinc 0.41mg 4%
Folate 17µg 4%
Sodium 72mg 3%
Copper 0.028mg 3%
Calcium 30mg 45mg 2%
Carbs 4.7g 0g 2%
Manganese 0.019mg 1%
Net carbs 4.7g 0g N/A
Tryptophan 0.193mg 0%
Threonine 0.754mg 0%
Isoleucine 0.792mg 0%
Leucine 1.397mg 0%
Lysine 1.579mg 0%
Methionine 0.509mg 0%
Phenylalanine 0.671mg 0%
Valine 0.886mg 0%
Histidine 0.506mg 0%
Omega-3 - EPA 0.867g N/A
Omega-3 - DHA 0.92g N/A
Omega-3 - DPA 0.216g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Sablefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cockles
39%
Sablefish
Minerals Daily Need Coverage Score
62%
Cockles
55%
Sablefish

Comparison summary

Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Cockles
Cockles is lower in Saturated fat (difference - 4.099g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.