Cockles vs. Sea cucumber — In-Depth Nutrition Comparison

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How are cockles and sea cucumber different?

Cockles are richer in iron, while sea cucumber is higher in vitamin B2.
Cockles cover your daily need for iron, 195% more than sea cucumber.

Cockles, raw (Alaska Native) and Sea cucumber, yane (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sea cucumber

Contains more IronIron

+2600%

~equal in Magnesium ~mg

~equal in Calcium ~30mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Sea cucumber

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+370%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.6mg	195%
Vitamin B2	0.2mg	0.94mg	57%
Vitamin B1	0.01mg	0.05mg	3%
Carbs	4.7g	0g	2%
Calories	79kcal	56kcal	1%
Protein	13.5g	13g	1%
Fats	0.7g	0.4g	0%
Net carbs	4.7g	0g	N/A
Calcium	30mg	30mg	0%
Vitamin B3	3.2mg	3.2mg	0%