Cockles vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on differences between cockles and smoked salmon
- Cockles are higher in iron and vitamin B2, yet smoked salmon is higher in vitamin B3.
- Cockles cover your daily iron needs 192% more than smoked salmon.
- Cockles contain 2 times more vitamin B2 than smoked salmon. While cockles contain 0.2mg of vitamin B2, smoked salmon contains only 0.101mg.
Food varieties used in this article are Cockles, raw (Alaska Native) and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +1805.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.85mg | 192% |
| Vitamin B12 | 3.26µg | 136% | |
| Vitamin D | 685IU | 86% | |
| Vitamin D | 17.1µg | 86% | |
| Selenium | 32.4µg | 59% | |
| Sodium | 672mg | 29% | |
| Copper | 0.23mg | 26% | |
| Phosphorus | 164mg | 23% | |
| Vitamin B6 | 0.278mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Protein | 13.5g | 18.28g | 10% |
| Vitamin B3 | 3.2mg | 4.72mg | 10% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 23mg | 8% | |
| Vitamin B2 | 0.2mg | 0.101mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Fats | 0.7g | 4.32g | 6% |
| Potassium | 175mg | 5% | |
| Monounsaturated fat | 2.023g | 5% | |
| Saturated fat | 0.929g | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Zinc | 0.31mg | 3% | |
| Calories | 79kcal | 117kcal | 2% |
| Calcium | 30mg | 11mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Folate | 2µg | 1% | |
| Manganese | 0.017mg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +517.1% |
| Contains more OtherOther | +134.8% |
~equal in
Water
~72g
