Cockles vs. Snail — In-Depth Nutrition Comparison

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How are cockles and snail different?

Cockles are higher than snail in iron, vitamin B3, and vitamin B2.
Cockles cover your daily need for iron, 159% more than snail.
Cockles contain 2 times more vitamin B3 than snail. Cockles contain 3.2mg of vitamin B3, while snail contains 1.4mg.

Cockles, raw (Alaska Native) and Mollusks, snail, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Snail

Contains more CalciumCalcium	+200%
Contains more IronIron	+362.9%
Contains less SodiumSodium	-100%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Snail

Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+128.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.01mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	3.5mg	159%
Magnesium		250mg	60%
Selenium		27.4µg	50%
Copper		0.4mg	44%
Phosphorus		272mg	39%
Vitamin E		5mg	33%
Vitamin B12		0.5µg	21%
Cholesterol		50mg	17%
Choline		65mg	12%
Potassium		382mg	11%
Vitamin B3	3.2mg	1.4mg	11%
Vitamin B6		0.13mg	10%
Zinc		1mg	9%
Vitamin B2	0.2mg	0.12mg	6%
Protein	13.5g	16.1g	5%
Sodium		70mg	3%
Vitamin A		30µg	3%
Calcium	30mg	10mg	2%
Saturated fat		0.361g	2%
Folate		6µg	2%
Polyunsaturated fat		0.252g	2%
Monounsaturated fat		0.259g	1%
Calories	79kcal	90kcal	1%
Carbs	4.7g	2g	1%
Fats	0.7g	1.4g	1%
Net carbs	4.7g	2g	N/A
Vitamin B1	0.01mg	0.01mg	0%
Vitamin K		0.1µg	0%
Omega-3 - EPA		0.119g	N/A
Omega-3 - DPA		0.099g	N/A