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Cocktail sauce vs. Almonds — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and almonds

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc than cocktail sauce.
  • Almonds' daily need coverage for vitamin E is 164% more.
  • Cocktail sauce contains 983 times more sodium than almonds. Cocktail sauce contains 983mg of sodium, while almonds contain 1mg.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Nuts, almonds.

Infographic

Cocktail sauce vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +934.6%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +347%
Contains more CopperCopper +828.8%
Contains more ZincZinc +721.1%
Contains more PhosphorusPhosphorus +1503.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1372.3%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2273.1%
Contains more Vitamin B1Vitamin B1 +876.2%
Contains more Vitamin B2Vitamin B2 +2321.3%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more FolateFolate +158.8%
Contains more CholineCholine +373.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +31%
Contains more WaterWater +1389.1%
Contains more OtherOther +25%
Contains more ProteinProtein +1455.1%
Contains more FatsFats +4655.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Almonds
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Almonds DV% diff.
Vitamin E 1.08mg 25.63mg 164%
Copper 0.111mg 1.031mg 102%
Manganese 0.148mg 2.179mg 88%
Vitamin B2 0.047mg 1.138mg 84%
Polyunsaturated fat 0g 12.329g 82%
Monounsaturated fat 0g 31.551g 79%
Fats 1.05g 49.93g 75%
Phosphorus 30mg 481mg 64%
Magnesium 17mg 270mg 60%
Sodium 983mg 1mg 43%
Fiber 1.8g 12.5g 43%
Protein 1.36g 21.15g 40%
Iron 0.83mg 3.71mg 36%
Zinc 0.38mg 3.12mg 25%
Calcium 26mg 269mg 24%
Calories 124kcal 579kcal 23%
Saturated fat 0g 3.802g 17%
Vitamin B3 0.82mg 3.618mg 17%
Vitamin B1 0.021mg 0.205mg 15%
Vitamin C 11.6mg 0mg 13%
Potassium 309mg 733mg 12%
Vitamin B5 0.068mg 0.471mg 8%
Choline 11mg 52.1mg 7%
Folate 17µg 44µg 7%
Vitamin B6 0.08mg 0.137mg 4%
Vitamin K 4.4µg 0µg 4%
Selenium 2.2µg 4.1µg 3%
Carbs 28.22g 21.55g 2%
Vitamin A 18µg 0µg 2%
Net carbs 26.42g 9.05g N/A
Sugar 11.83g 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
78%
Almonds
Minerals Daily Need Coverage Score
30%
Cocktail sauce
142%
Almonds

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.802g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 982mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.