Cocktail sauce vs. Beans — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and beans
- Cocktail sauce has more vitamin C, iron, vitamin E, and vitamin A; however, beans are richer in fiber, vitamin B1, phosphorus, copper, and zinc.
- Cocktail sauce covers your daily sodium needs 43% more than beans.
- Beans have 7 times less vitamin E than cocktail sauce. Cocktail sauce has 1.08mg of vitamin E, while beans have 0.15mg.
- Beans contain less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +186.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +268.4% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +104.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.2% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Fiber | 1.8g | 5.5g | 15% |
| Phosphorus | 30mg | 104mg | 11% |
| Copper | 0.111mg | 0.206mg | 11% |
| Vitamin B1 | 0.021mg | 0.15mg | 11% |
| Zinc | 0.38mg | 1.4mg | 9% |
| Vitamin C | 11.6mg | 3.1mg | 9% |
| Iron | 0.83mg | 0.29mg | 7% |
| Protein | 1.36g | 4.8g | 7% |
| Vitamin E | 1.08mg | 0.15mg | 6% |
| Manganese | 0.148mg | 6% | |
| Magnesium | 17mg | 32mg | 4% |
| Choline | 11mg | 30.8mg | 4% |
| Selenium | 2.2µg | 4.5µg | 4% |
| Vitamin B6 | 0.08mg | 0.13mg | 4% |
| Carbs | 28.22g | 20.49g | 3% |
| Vitamin K | 4.4µg | 0.8µg | 3% |
| Calcium | 26mg | 50mg | 2% |
| Vitamin B3 | 0.82mg | 0.43mg | 2% |
| Folate | 17µg | 24µg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Calories | 124kcal | 105kcal | 1% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Vitamin A | 18µg | 5µg | 1% |
| Fats | 1.05g | 0.4g | 1% |
| Polyunsaturated fat | 0g | 0.172g | 1% |
| Net carbs | 26.42g | 14.99g | N/A |
| Potassium | 309mg | 296mg | 0% |
| Sugar | 11.83g | 7.78g | N/A |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +116.4% |
| Contains more ProteinProtein | +252.9% |
| Contains more WaterWater | +10.6% |
