Cocktail sauce vs. Broccoli — In-Depth Nutrition Comparison
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Differences between cocktail sauce and broccoli
- Cocktail sauce is higher in copper; however, broccoli is richer in vitamin C, vitamin K, folate, vitamin B5, vitamin B6, vitamin B2, vitamin A, and phosphorus.
- Broccoli's daily need coverage for vitamin C is 86% higher.
- Cocktail sauce has 30 times more sodium than broccoli. While cocktail sauce has 983mg of sodium, broccoli has only 33mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +126.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +80.8% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin CVitamin C | +669% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +148.9% |
| Contains more Vitamin B5Vitamin B5 | +742.6% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin KVitamin K | +2209.1% |
| Contains more FolateFolate | +270.6% |
| Contains more CholineCholine | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 89.2mg | 86% |
| Vitamin K | 4.4µg | 101.6µg | 81% |
| Sodium | 983mg | 33mg | 41% |
| Folate | 17µg | 63µg | 12% |
| Vitamin B5 | 0.068mg | 0.573mg | 10% |
| Copper | 0.111mg | 0.049mg | 7% |
| Carbs | 28.22g | 6.64g | 7% |
| Vitamin B6 | 0.08mg | 0.175mg | 7% |
| Calories | 124kcal | 34kcal | 5% |
| Vitamin B2 | 0.047mg | 0.117mg | 5% |
| Phosphorus | 30mg | 66mg | 5% |
| Vitamin B1 | 0.021mg | 0.071mg | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Protein | 1.36g | 2.82g | 3% |
| Manganese | 0.148mg | 0.21mg | 3% |
| Calcium | 26mg | 47mg | 2% |
| Vitamin E | 1.08mg | 0.78mg | 2% |
| Choline | 11mg | 18.7mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B3 | 0.82mg | 0.639mg | 1% |
| Fats | 1.05g | 0.37g | 1% |
| Fructose | 0.68g | 1% | |
| Selenium | 2.2µg | 2.5µg | 1% |
| Vitamin A | 18µg | 31µg | 1% |
| Iron | 0.83mg | 0.73mg | 1% |
| Net carbs | 26.42g | 4.04g | N/A |
| Potassium | 309mg | 316mg | 0% |
| Sugar | 11.83g | 1.7g | N/A |
| Zinc | 0.38mg | 0.41mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.038g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +183.8% |
| Contains more CarbsCarbs | +325% |
| Contains more OtherOther | +325.3% |
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +36% |
