Cocktail sauce vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and brown sugar
- Cocktail sauce has more vitamin C, vitamin E, fiber, vitamin A, copper, and potassium; however, brown sugar is higher in calcium.
- Cocktail sauce covers your daily sodium needs 42% more than brown sugar.
- Brown sugar has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +136.2% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +219.2% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +645.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +378.3% |
| Contains more Vitamin B5Vitamin B5 | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 28mg | 42% |
| Carbs | 28.22g | 98.09g | 23% |
| Calories | 124kcal | 380kcal | 13% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.111mg | 0.047mg | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Calcium | 26mg | 83mg | 6% |
| Potassium | 309mg | 133mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Vitamin B3 | 0.82mg | 0.11mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Manganese | 0.148mg | 0.064mg | 4% |
| Phosphorus | 30mg | 4mg | 4% |
| Zinc | 0.38mg | 0.03mg | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Protein | 1.36g | 0.12g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Iron | 0.83mg | 0.71mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Fats | 1.05g | 0g | 2% |
| Choline | 11mg | 2.3mg | 2% |
| Vitamin B5 | 0.068mg | 0.132mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 26.42g | 98.09g | N/A |
| Sugar | 11.83g | 97.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4800.7% |
| Contains more OtherOther | +722.2% |
| Contains more CarbsCarbs | +247.6% |
