Cocktail sauce vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and nougat?
- Cocktail sauce is higher in vitamin C, vitamin A, and potassium, yet nougat is higher in vitamin E, vitamin B2, manganese, and fiber.
- Cocktail sauce's daily need coverage for sodium is 41% more.
- Cocktail sauce has 359 times more vitamin A than nougat. While cocktail sauce has 359IU of vitamin A, nougat has only 1IU.
- The amount of sodium in nougat is lower.
We used Sauce, cocktail, ready-to-serve and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +40.7% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +105.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +115.7% |
| Contains more Vitamin EVitamin E | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 33mg | 41% |
| Carbs | 28.22g | 92.39g | 21% |
| Calories | 124kcal | 398kcal | 14% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Vitamin E | 1.08mg | 2.77mg | 11% |
| Vitamin B2 | 0.047mg | 0.148mg | 8% |
| Saturated fat | 0g | 1.667g | 8% |
| Manganese | 0.148mg | 0.304mg | 7% |
| Fiber | 1.8g | 3.3g | 6% |
| Potassium | 309mg | 105mg | 6% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Phosphorus | 30mg | 55mg | 4% |
| Protein | 1.36g | 3.33g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Iron | 0.83mg | 0.59mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Copper | 0.111mg | 0.134mg | 3% |
| Vitamin B3 | 0.82mg | 0.478mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.021mg | 0.013mg | 1% |
| Fats | 1.05g | 1.67g | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Choline | 11mg | 5.1mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Net carbs | 26.42g | 89.09g | N/A |
| Sugar | 11.83g | 44.97g | N/A |
| Zinc | 0.38mg | 0.42mg | 0% |
| Vitamin B5 | 0.068mg | 0.06mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +2954.4% |
| Contains more OtherOther | +704.3% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +59% |
| Contains more CarbsCarbs | +227.4% |
