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Cocktail sauce vs. Canola oil — In-Depth Nutrition Comparison

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Summary of differences between Cocktail sauce and Canola oil

  • Cocktail sauce has more Vitamin C, Copper, Iron, Potassium, Fiber, and Manganese, while Canola oil has more Vitamin E, and Vitamin K.
  • Canola oil covers your daily need of Vitamin E 109% more than Cocktail sauce.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Oil, canola.

Infographic

Cocktail sauce vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 22% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5400%
Contains more Vitamin EVitamin E +1516.7%
Contains more Vitamin KVitamin K +1520.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +9423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Canola oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Canola oil Opinion
Calories 124kcal 884kcal Canola oil
Protein 1.36g 0g Cocktail sauce
Fats 1.05g 100g Canola oil
Vitamin C 11.6mg 0mg Cocktail sauce
Net carbs 26.42g 0g Cocktail sauce
Carbs 28.22g 0g Cocktail sauce
Magnesium 17mg 0mg Cocktail sauce
Calcium 26mg 0mg Cocktail sauce
Potassium 309mg 0mg Cocktail sauce
Iron 0.83mg 0mg Cocktail sauce
Sugar 11.83g 0g Canola oil
Fiber 1.8g 0g Cocktail sauce
Copper 0.111mg 0mg Cocktail sauce
Zinc 0.38mg 0mg Cocktail sauce
Phosphorus 30mg 0mg Cocktail sauce
Sodium 983mg 0mg Canola oil
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 17.46mg Canola oil
Manganese 0.148mg 0mg Cocktail sauce
Selenium 2.2µg 0µg Cocktail sauce
Vitamin B1 0.021mg 0mg Cocktail sauce
Vitamin B2 0.047mg 0mg Cocktail sauce
Vitamin B3 0.82mg 0mg Cocktail sauce
Vitamin B5 0.068mg 0mg Cocktail sauce
Vitamin B6 0.08mg 0mg Cocktail sauce
Vitamin K 4.4µg 71.3µg Canola oil
Folate 17µg 0µg Cocktail sauce
Trans Fat 0.395g Cocktail sauce
Choline 11mg 0.2mg Cocktail sauce
Saturated Fat 0g 7.365g Cocktail sauce
Monounsaturated Fat 0g 63.276g Canola oil
Polyunsaturated fat 0g 28.142g Canola oil
Omega-3 - ALA 9.137g Canola oil
Omega-6 - Linoleic acid 18.64g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Canola oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
41%
Canola oil
Minerals Daily Need Coverage Score
30%
Cocktail sauce
0%
Canola oil

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 7.365g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 983mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.