Cocktail sauce vs. Coconut milk — In-Depth Nutrition Comparison
Compare
How are cocktail sauce and coconut milk different?
- Cocktail sauce is richer in vitamin C, vitamin A, and vitamin E, while coconut milk is higher in manganese, copper, iron, phosphorus, and selenium.
- Coconut milk covers your daily need for saturated fat, 106% more than cocktail sauce.
- Coconut milk is lower in sodium.
Sauce, cocktail, ready-to-serve and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +518.9% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.4% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more CholineCholine | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +409.4% |
| Contains more OtherOther | +421.1% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +2170.5% |
~equal in
Water
~67.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Sodium | 983mg | 15mg | 42% |
| Fats | 1.05g | 23.84g | 35% |
| Manganese | 0.148mg | 0.916mg | 33% |
| Copper | 0.111mg | 0.266mg | 17% |
| Vitamin C | 11.6mg | 2.8mg | 10% |
| Iron | 0.83mg | 1.64mg | 10% |
| Phosphorus | 30mg | 100mg | 10% |
| Carbs | 28.22g | 5.54g | 8% |
| Selenium | 2.2µg | 6.2µg | 7% |
| Vitamin E | 1.08mg | 0.15mg | 6% |
| Calories | 124kcal | 230kcal | 5% |
| Magnesium | 17mg | 37mg | 5% |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin B6 | 0.08mg | 0.033mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Zinc | 0.38mg | 0.67mg | 3% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Protein | 1.36g | 2.29g | 2% |
| Polyunsaturated fat | 0g | 0.261g | 2% |
| Vitamin B5 | 0.068mg | 0.183mg | 2% |
| Potassium | 309mg | 263mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Net carbs | 26.42g | 3.34g | N/A |
| Sugar | 11.83g | 3.34g | N/A |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Vitamin B3 | 0.82mg | 0.76mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Choline | 11mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 968mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 97)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $4)
Which food is richer in vitamins?
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)