Cocktail sauce vs. Falafel — In-Depth Nutrition Comparison
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How are cocktail sauce and falafel different?
- Cocktail sauce is higher in vitamin C; however, falafel is richer in iron, manganese, phosphorus, folate, copper, magnesium, and vitamin B1.
- Daily need coverage for iron for falafel is 32% higher.
- Cocktail sauce contains 7 times more vitamin C than falafel. While cocktail sauce contains 11.6mg of vitamin C, falafel contains only 1.6mg.
- Falafel has less sodium.
Sauce, cocktail, ready-to-serve and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +366.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +595.2% |
| Contains more Vitamin B2Vitamin B2 | +253.2% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +447.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 3.42mg | 32% |
| Sodium | 983mg | 294mg | 30% |
| Polyunsaturated fat | 0g | 4.16g | 28% |
| Fats | 1.05g | 17.8g | 26% |
| Monounsaturated fat | 0g | 10.171g | 25% |
| Protein | 1.36g | 13.31g | 24% |
| Manganese | 0.148mg | 0.691mg | 24% |
| Phosphorus | 30mg | 192mg | 23% |
| Folate | 17µg | 93µg | 19% |
| Copper | 0.111mg | 0.258mg | 16% |
| Magnesium | 17mg | 82mg | 15% |
| Vitamin C | 11.6mg | 1.6mg | 11% |
| Saturated fat | 0g | 2.383g | 11% |
| Calories | 124kcal | 333kcal | 10% |
| Vitamin B1 | 0.021mg | 0.146mg | 10% |
| Zinc | 0.38mg | 1.5mg | 10% |
| Vitamin B2 | 0.047mg | 0.166mg | 9% |
| Potassium | 309mg | 585mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.068mg | 0.292mg | 4% |
| Calcium | 26mg | 54mg | 3% |
| Vitamin B6 | 0.08mg | 0.125mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Choline | 11mg | 2% | |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B3 | 0.82mg | 1.044mg | 1% |
| Carbs | 28.22g | 31.84g | 1% |
| Net carbs | 26.42g | 31.84g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +89.7% |
| Contains more OtherOther | +52.3% |
| Contains more ProteinProtein | +878.7% |
| Contains more FatsFats | +1595.2% |
| Contains more CarbsCarbs | +12.8% |
