Cocktail sauce vs. Flaxseed oil — In-Depth Nutrition Comparison
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How are cocktail sauce and flaxseed oil different?
- Cocktail sauce is richer in potassium and iron, while flaxseed oil is higher in monounsaturated fat and polyunsaturated fat.
- Flaxseed oil covers your daily need for saturated fat, 45% more than cocktail sauce.
- Cocktail sauce contains 164 times more sodium than flaxseed oil. Cocktail sauce contains 983mg of sodium, while flaxseed oil contains 6mg.
Sauce, cocktail, ready-to-serve and Oil, flaxseed, contains added sliced flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +896.8% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 64.876g | 433% |
| Fats | 1.05g | 99.01g | 151% |
| Monounsaturated fat | 0g | 20.634g | 52% |
| Sodium | 983mg | 6mg | 42% |
| Saturated fat | 0g | 9.047g | 41% |
| Calories | 124kcal | 878kcal | 38% |
| Vitamin C | 11.6mg | 13% | |
| Carbs | 28.22g | 0.39g | 9% |
| Potassium | 309mg | 31mg | 8% |
| Fiber | 1.8g | 7% | |
| Iron | 0.83mg | 0.34mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Copper | 0.111mg | 0.067mg | 5% |
| Vitamin B3 | 0.82mg | 5% | |
| Folate | 17µg | 4% | |
| Vitamin B2 | 0.047mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Protein | 1.36g | 0.37g | 2% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Calcium | 26mg | 9mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin E | 1.08mg | 0.71mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Zinc | 0.38mg | 0.31mg | 1% |
| Vitamin K | 4.4µg | 3.3µg | 1% |
| Net carbs | 26.42g | 0.39g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | N/A | |
| Phosphorus | 30mg | 27mg | 0% |
| Manganese | 0.148mg | 0.141mg | 0% |
| Trans fat | 0.184g | N/A | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +267.6% |
| Contains more CarbsCarbs | +7135.9% |
| Contains more WaterWater | +40943.8% |
| Contains more OtherOther | +5185.7% |
| Contains more FatsFats | +9329.5% |
