Cocktail sauce vs. Asparagus — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and asparagus
- Cocktail sauce has more vitamin C; however, asparagus is richer in vitamin K, iron, vitamin B1, folate, copper, vitamin A, and vitamin B2.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce contains 2 times more vitamin C than asparagus. Cocktail sauce contains 11.6mg of vitamin C, while asparagus contains 5.6mg.
- Asparagus contains less sodium.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +53% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +107.1% |
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +845.5% |
| Contains more FolateFolate | +205.9% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin K | 4.4µg | 41.6µg | 31% |
| Iron | 0.83mg | 2.14mg | 16% |
| Vitamin B1 | 0.021mg | 0.143mg | 10% |
| Folate | 17µg | 52µg | 9% |
| Copper | 0.111mg | 0.189mg | 9% |
| Carbs | 28.22g | 3.88g | 8% |
| Vitamin C | 11.6mg | 5.6mg | 7% |
| Vitamin B2 | 0.047mg | 0.141mg | 7% |
| Calories | 124kcal | 20kcal | 5% |
| Vitamin B5 | 0.068mg | 0.274mg | 4% |
| Potassium | 309mg | 202mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin A | 18µg | 38µg | 2% |
| Protein | 1.36g | 2.2g | 2% |
| Fructose | 1g | 1% | |
| Zinc | 0.38mg | 0.54mg | 1% |
| Choline | 11mg | 16mg | 1% |
| Fats | 1.05g | 0.12g | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Vitamin B6 | 0.08mg | 0.091mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin B3 | 0.82mg | 0.978mg | 1% |
| Net carbs | 26.42g | 1.78g | N/A |
| Calcium | 26mg | 24mg | 0% |
| Sugar | 11.83g | 1.88g | N/A |
| Vitamin E | 1.08mg | 1.13mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Manganese | 0.148mg | 0.158mg | 0% |
| Saturated fat | 0g | 0.04g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +627.3% |
| Contains more OtherOther | +537.9% |
| Contains more ProteinProtein | +61.8% |
| Contains more WaterWater | +42% |
