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  6. Cocktail sauce vs. Jelly bean

Cocktail sauce vs. Jelly bean — In-Depth Nutrition Comparison

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How are Cocktail sauce and Jelly bean different?

  • Cocktail sauce has more Vitamin C, Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin B6, and Vitamin B3 than Jelly bean.
  • Daily need coverage for Sodium from Cocktail sauce is 41% higher.
  • Jelly bean has less Sodium.

Sauce, cocktail, ready-to-serve and Candies, jellybeans are the varieties used in this article.

Infographic

Cocktail sauce vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +766.7%
Contains more Iron +538.5%
Contains more Magnesium +750%
Contains more Phosphorus +650%
Contains more Potassium +735.1%
Contains more Zinc +660%
Contains more Copper +296.4%
Contains more Manganese +322.9%
Contains more Selenium +100%
Contains less Sodium -94.9%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +766.7%
Contains more Iron +538.5%
Contains more Magnesium +750%
Contains more Phosphorus +650%
Contains more Potassium +735.1%
Contains more Zinc +660%
Contains more Copper +296.4%
Contains more Manganese +322.9%
Contains more Selenium +100%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
10
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B3 +10150%
Contains more Vitamin B5 +655.6%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +327.3%
Contains more Vitamin B3 +10150%
Contains more Vitamin B5 +655.6%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +2000%
Contains more Water +942.4%
Contains more Other +3600%
Contains more Carbs +231.5%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +2000%
Contains more Water +942.4%
Contains more Other +3600%
Contains more Carbs +231.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Jelly bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Jelly bean Opinion
Net carbs 26.42g 93.35g Jelly bean
Protein 1.36g 0g Cocktail sauce
Fats 1.05g 0.05g Cocktail sauce
Carbs 28.22g 93.55g Jelly bean
Calories 124kcal 375kcal Jelly bean
Sugar 11.83g 70g Cocktail sauce
Fiber 1.8g 0.2g Cocktail sauce
Calcium 26mg 3mg Cocktail sauce
Iron 0.83mg 0.13mg Cocktail sauce
Magnesium 17mg 2mg Cocktail sauce
Phosphorus 30mg 4mg Cocktail sauce
Potassium 309mg 37mg Cocktail sauce
Sodium 983mg 50mg Jelly bean
Zinc 0.38mg 0.05mg Cocktail sauce
Copper 0.111mg 0.028mg Cocktail sauce
Manganese 0.148mg 0.035mg Cocktail sauce
Selenium 2.2µg 1.1µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 0mg Cocktail sauce
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0.004mg Cocktail sauce
Vitamin B2 0.047mg 0.011mg Cocktail sauce
Vitamin B3 0.82mg 0.008mg Cocktail sauce
Vitamin B5 0.068mg 0.009mg Cocktail sauce
Vitamin B6 0.08mg 0.004mg Cocktail sauce
Folate 17µg 0µg Cocktail sauce
Vitamin K 4.4µg 0µg Cocktail sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
0%
Jelly bean
Minerals Daily Need Coverage Score
30%
Cocktail sauce
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 933mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 58.17g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 80)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.