Cocktail sauce vs. Lemon — In-Depth Nutrition Comparison
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Differences between cocktail sauce and lemons
- Cocktail sauce is higher in copper, vitamin A, vitamin E, manganese, and potassium; however, lemons are richer in vitamin C.
- Lemons' daily need coverage for vitamin C is 46% higher.
- Cocktail sauce has 492 times more sodium than lemons. While cocktail sauce has 983mg of sodium, lemons have only 2mg.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +393.3% |
| Contains more SeleniumSelenium | +450% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +720% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +115.7% |
| Contains more Vitamin CVitamin C | +356.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 53mg | 46% |
| Sodium | 983mg | 2mg | 43% |
| Copper | 0.111mg | 0.037mg | 8% |
| Carbs | 28.22g | 9.32g | 6% |
| Vitamin E | 1.08mg | 0.15mg | 6% |
| Vitamin B3 | 0.82mg | 0.1mg | 5% |
| Manganese | 0.148mg | 0.03mg | 5% |
| Calories | 124kcal | 29kcal | 5% |
| Potassium | 309mg | 138mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Iron | 0.83mg | 0.6mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Zinc | 0.38mg | 0.06mg | 3% |
| Phosphorus | 30mg | 16mg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin B5 | 0.068mg | 0.19mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Choline | 11mg | 5.1mg | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Protein | 1.36g | 1.1g | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Net carbs | 26.42g | 6.52g | N/A |
| Calcium | 26mg | 26mg | 0% |
| Sugar | 11.83g | 2.5g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +202.8% |
| Contains more OtherOther | +1133.3% |
| Contains more WaterWater | +35.5% |
