Cocktail sauce vs. Mandarin orange — In-Depth Nutrition Comparison
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How are cocktail sauce and mandarin oranges different?
- Cocktail sauce is higher in iron, copper, and vitamin E; however, mandarin oranges are richer in vitamin C and vitamin A.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Cocktail sauce contains 6 times more iron than mandarin oranges. While cocktail sauce contains 0.83mg of iron, mandarin oranges contain only 0.15mg.
- Mandarin oranges have less sodium.
Sauce, cocktail, ready-to-serve and Tangerines, (mandarin oranges), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +86.1% |
| Contains more IronIron | +453.3% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +2100% |
| Contains more CalciumCalcium | +42.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin C | 11.6mg | 26.7mg | 17% |
| Iron | 0.83mg | 0.15mg | 9% |
| Copper | 0.111mg | 0.042mg | 8% |
| Vitamin E | 1.08mg | 0.2mg | 6% |
| Carbs | 28.22g | 13.34g | 5% |
| Manganese | 0.148mg | 0.039mg | 5% |
| Calories | 124kcal | 53kcal | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Potassium | 309mg | 166mg | 4% |
| Vitamin B5 | 0.068mg | 0.216mg | 3% |
| Vitamin B3 | 0.82mg | 0.376mg | 3% |
| Vitamin B1 | 0.021mg | 0.058mg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.38mg | 0.07mg | 3% |
| Vitamin A | 18µg | 34µg | 2% |
| Vitamin B2 | 0.047mg | 0.036mg | 1% |
| Fats | 1.05g | 0.31g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Protein | 1.36g | 0.81g | 1% |
| Calcium | 26mg | 37mg | 1% |
| Net carbs | 26.42g | 11.54g | N/A |
| Sugar | 11.83g | 10.58g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B6 | 0.08mg | 0.078mg | 0% |
| Folate | 17µg | 16µg | 0% |
| Choline | 11mg | 10.2mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.06g | 0% |
| Polyunsaturated fat | 0g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +238.7% |
| Contains more CarbsCarbs | +111.5% |
| Contains more OtherOther | +900% |
| Contains more WaterWater | +29.7% |
