Cocktail sauce vs. Mango — In-Depth Nutrition Comparison
Compare
What are the differences between cocktail sauce and mango?
- Cocktail sauce is higher in iron, yet mango is higher in vitamin C, vitamin A, and folate.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 5 times more iron than mango. While cocktail sauce has 0.83mg of iron, mango has only 0.16mg.
- The amount of sodium in mango is lower.
We used Sauce, cocktail, ready-to-serve and Mangos, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +418.8% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +152.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +927.8% |
| Contains more WaterWater | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 36.4mg | 28% |
| Iron | 0.83mg | 0.16mg | 8% |
| Folate | 17µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Carbs | 28.22g | 14.98g | 4% |
| Potassium | 309mg | 168mg | 4% |
| Manganese | 0.148mg | 0.063mg | 4% |
| Vitamin A | 18µg | 54µg | 4% |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Vitamin B5 | 0.068mg | 0.197mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 124kcal | 60kcal | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Phosphorus | 30mg | 14mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin B2 | 0.047mg | 0.038mg | 1% |
| Fats | 1.05g | 0.38g | 1% |
| Vitamin B3 | 0.82mg | 0.669mg | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Protein | 1.36g | 0.82g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Vitamin E | 1.08mg | 0.9mg | 1% |
| Net carbs | 26.42g | 13.38g | N/A |
| Sugar | 11.83g | 13.66g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin K | 4.4µg | 4.2µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 982mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.