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  6. Cocktail sauce vs. Mango

Cocktail sauce vs. Mango — In-Depth Nutrition Comparison

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What are the differences between Cocktail sauce and Mango?

  • Cocktail sauce is higher in Iron, yet Mango is higher in Vitamin C, and Folate.
  • Cocktail sauce's daily need coverage for Sodium is 43% more.
  • Cocktail sauce has 5 times more Iron than Mango. While Cocktail sauce has 0.83mg of Iron, Mango has only 0.16mg.
  • The amount of Sodium in Mango is lower.

We used Sauce, cocktail, ready-to-serve and Mangos, raw types in this article.

Infographic

Cocktail sauce vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
8
:
1
Mango
Mango
Contains more Calcium +136.4%
Contains more Iron +418.8%
Contains more Magnesium +70%
Contains more Phosphorus +114.3%
Contains more Potassium +83.9%
Contains more Zinc +322.2%
Contains more Manganese +134.9%
Contains more Selenium +266.7%
Contains less Sodium -99.9%
Equal in Copper - 0.111
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +136.4%
Contains more Iron +418.8%
Contains more Magnesium +70%
Contains more Phosphorus +114.3%
Contains more Potassium +83.9%
Contains more Zinc +322.2%
Contains more Manganese +134.9%
Contains more Selenium +266.7%
Contains less Sodium -99.9%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
4
:
6
Mango
Mango
Contains more Vitamin E +20%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +22.6%
Contains more Vitamin A +201.4%
Contains more Vitamin C +213.8%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +48.8%
Contains more Folate +152.9%
Equal in Vitamin K - 4.2
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin E +20%
Contains more Vitamin B2 +23.7%
Contains more Vitamin B3 +22.6%
Contains more Vitamin A +201.4%
Contains more Vitamin C +213.8%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +48.8%
Contains more Folate +152.9%
Equal in Vitamin K - 4.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Mango
Mango
Contains more Protein +65.9%
Contains more Fats +176.3%
Contains more Carbs +88.4%
Contains more Other +927.8%
Contains more Water +27.1%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +65.9%
Contains more Fats +176.3%
Contains more Carbs +88.4%
Contains more Other +927.8%
Contains more Water +27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Mango
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Mango Opinion
Net carbs 26.42g 13.38g Cocktail sauce
Protein 1.36g 0.82g Cocktail sauce
Fats 1.05g 0.38g Cocktail sauce
Carbs 28.22g 14.98g Cocktail sauce
Calories 124kcal 60kcal Cocktail sauce
Fructose 4.68g Mango
Sugar 11.83g 13.66g Cocktail sauce
Fiber 1.8g 1.6g Cocktail sauce
Calcium 26mg 11mg Cocktail sauce
Iron 0.83mg 0.16mg Cocktail sauce
Magnesium 17mg 10mg Cocktail sauce
Phosphorus 30mg 14mg Cocktail sauce
Potassium 309mg 168mg Cocktail sauce
Sodium 983mg 1mg Mango
Zinc 0.38mg 0.09mg Cocktail sauce
Copper 0.111mg 0.111mg
Manganese 0.148mg 0.063mg Cocktail sauce
Selenium 2.2µg 0.6µg Cocktail sauce
Vitamin A 359IU 1082IU Mango
Vitamin A RAE 18µg 54µg Mango
Vitamin E 1.08mg 0.9mg Cocktail sauce
Vitamin C 11.6mg 36.4mg Mango
Vitamin B1 0.021mg 0.028mg Mango
Vitamin B2 0.047mg 0.038mg Cocktail sauce
Vitamin B3 0.82mg 0.669mg Cocktail sauce
Vitamin B5 0.068mg 0.197mg Mango
Vitamin B6 0.08mg 0.119mg Mango
Folate 17µg 43µg Mango
Vitamin K 4.4µg 4.2µg Cocktail sauce
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0g 0.092g Cocktail sauce
Monounsaturated Fat 0g 0.14g Mango
Polyunsaturated fat 0g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
26%
Mango
Minerals Daily Need Coverage Score
30%
Cocktail sauce
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 982mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 1.83g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 51)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.