Cocktail sauce vs. Mango — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and mango?
- Cocktail sauce is higher in iron, yet mango is higher in vitamin C, vitamin A, and folate.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 5 times more iron than mango. While cocktail sauce has 0.83mg of iron, mango has only 0.16mg.
- The amount of sodium in mango is lower.
We used Sauce, cocktail, ready-to-serve and Mangos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +418.8% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +134.9% |
| Contains more SeleniumSelenium | +266.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin CVitamin C | +213.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +189.7% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 36.4mg | 28% |
| Iron | 0.83mg | 0.16mg | 8% |
| Folate | 17µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Carbs | 28.22g | 14.98g | 4% |
| Potassium | 309mg | 168mg | 4% |
| Manganese | 0.148mg | 0.063mg | 4% |
| Vitamin A | 18µg | 54µg | 4% |
| Vitamin B6 | 0.08mg | 0.119mg | 3% |
| Vitamin B5 | 0.068mg | 0.197mg | 3% |
| Selenium | 2.2µg | 0.6µg | 3% |
| Calories | 124kcal | 60kcal | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Phosphorus | 30mg | 14mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Calcium | 26mg | 11mg | 2% |
| Vitamin B2 | 0.047mg | 0.038mg | 1% |
| Fats | 1.05g | 0.38g | 1% |
| Vitamin B3 | 0.82mg | 0.669mg | 1% |
| Choline | 11mg | 7.6mg | 1% |
| Protein | 1.36g | 0.82g | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Vitamin E | 1.08mg | 0.9mg | 1% |
| Net carbs | 26.42g | 13.38g | N/A |
| Sugar | 11.83g | 13.66g | N/A |
| Copper | 0.111mg | 0.111mg | 0% |
| Vitamin K | 4.4µg | 4.2µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Monounsaturated fat | 0g | 0.14g | 0% |
| Polyunsaturated fat | 0g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +88.4% |
| Contains more OtherOther | +927.8% |
| Contains more WaterWater | +27.1% |
