Cocktail sauce vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between Cocktail sauce and Marinara sauce?
- Cocktail sauce is higher in Vitamin C, yet Marinara sauce is higher in Vitamin B3, Vitamin E , Vitamin K, and Vitamin B6.
- Cocktail sauce's daily need coverage for Sodium is 41% more.
- Cocktail sauce has 6 times more Vitamin C than Marinara sauce. While Cocktail sauce has 11.6mg of Vitamin C, Marinara sauce has only 2mg.
- The amount of Sodium in Marinara sauce is lower.
We used Sauce, cocktail, ready-to-serve and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+90%
Contains
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Copper
+37%
Contains
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Selenium
+100%
Contains
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Phosphorus
+13.3%
Contains
less
Sodium
-96.9%
Equal in Calcium - 27
Equal in Iron - 0.78
Equal in Magnesium - 18
Equal in Potassium - 319
Equal in Manganese - 0.137
Contains
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Zinc
+90%
Contains
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Copper
+37%
Contains
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Selenium
+100%
Contains
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Phosphorus
+13.3%
Contains
less
Sodium
-96.9%
Equal in Calcium - 27
Equal in Iron - 0.78
Equal in Magnesium - 18
Equal in Potassium - 319
Equal in Manganese - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+480%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+81.1%
Contains
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Vitamin E
+122.2%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+29.8%
Contains
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Vitamin B3
+377.7%
Contains
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Vitamin B6
+116.3%
Contains
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Vitamin K
+215.9%
Contains
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Vitamin C
+480%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+81.1%
Contains
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Vitamin E
+122.2%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+29.8%
Contains
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Vitamin B3
+377.7%
Contains
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Vitamin B6
+116.3%
Contains
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Vitamin K
+215.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+250.1%
Contains
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Other
+122.9%
Contains
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Fats
+41%
Contains
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Water
+33.1%
Equal in Protein - 1.41
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+250.1%
Contains
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Other
+122.9%
Contains
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Fats
+41%
Contains
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Water
+33.1%
Equal in Protein - 1.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.42g | 6.26g |
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| Protein | 1.36g | 1.41g |
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| Fats | 1.05g | 1.48g |
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| Carbs | 28.22g | 8.06g |
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| Calories | 124kcal | 51kcal |
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| Sugar | 11.83g | 5.5g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 26mg | 27mg |
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| Iron | 0.83mg | 0.78mg |
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| Magnesium | 17mg | 18mg |
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| Phosphorus | 30mg | 34mg |
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| Potassium | 309mg | 319mg |
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| Sodium | 983mg | 30mg |
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| Zinc | 0.38mg | 0.2mg |
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| Copper | 0.111mg | 0.081mg |
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| Manganese | 0.148mg | 0.137mg |
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| Selenium | 2.2µg | 1.1µg |
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| Vitamin A | 359IU | 650IU |
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| Vitamin A RAE | 18µg | 33µg |
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| Vitamin E | 1.08mg | 2.4mg |
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| Vitamin C | 11.6mg | 2mg |
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| Vitamin B1 | 0.021mg | 0.024mg |
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| Vitamin B2 | 0.047mg | 0.061mg |
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| Vitamin B3 | 0.82mg | 3.917mg |
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| Vitamin B5 | 0.068mg |
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| Vitamin B6 | 0.08mg | 0.173mg |
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| Folate | 17µg | 13µg |
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| Vitamin K | 4.4µg | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 0.17g |
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| Monounsaturated Fat | 0g | 0.377g |
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| Polyunsaturated fat | 0g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
23%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 953mg)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.