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  6. Cocktail sauce vs. Mustard oil

Cocktail sauce vs. Mustard oil — In-Depth Nutrition Comparison

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The main differences between Cocktail sauce and Mustard oil

  • Mustard oil contains less Vitamin C, Copper, Iron, Potassium, Fiber, Manganese, Vitamin B6, and Vitamin B3 than Cocktail sauce.
  • Daily need coverage for Saturated Fat from Mustard oil is 58% higher.

Food types used in this article are Sauce, cocktail, ready-to-serve and Oil, mustard.

Infographic

Cocktail sauce vs Mustard oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
9
:
1
Mustard oil
Mustard oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
11
:
0
Mustard oil
Mustard oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Mustard oil
Mustard oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9423.8%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Mustard oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Mustard oil Opinion
Net carbs 26.42g 0g Cocktail sauce
Protein 1.36g 0g Cocktail sauce
Fats 1.05g 100g Mustard oil
Carbs 28.22g 0g Cocktail sauce
Calories 124kcal 884kcal Mustard oil
Sugar 11.83g Mustard oil
Fiber 1.8g 0g Cocktail sauce
Calcium 26mg 0mg Cocktail sauce
Iron 0.83mg 0mg Cocktail sauce
Magnesium 17mg 0mg Cocktail sauce
Phosphorus 30mg 0mg Cocktail sauce
Potassium 309mg 0mg Cocktail sauce
Sodium 983mg 0mg Mustard oil
Zinc 0.38mg 0mg Cocktail sauce
Copper 0.111mg 0mg Cocktail sauce
Manganese 0.148mg 0mg Cocktail sauce
Selenium 2.2µg 0µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0mg Cocktail sauce
Vitamin B2 0.047mg 0mg Cocktail sauce
Vitamin B3 0.82mg 0mg Cocktail sauce
Vitamin B5 0.068mg 0mg Cocktail sauce
Vitamin B6 0.08mg 0mg Cocktail sauce
Folate 17µg 0µg Cocktail sauce
Vitamin K 4.4µg Cocktail sauce
Saturated Fat 0g 11.582g Cocktail sauce
Monounsaturated Fat 0g 59.187g Mustard oil
Polyunsaturated fat 0g 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Mustard oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
0%
Mustard oil
Minerals Daily Need Coverage Score
30%
Cocktail sauce
0%
Mustard oil

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 983mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 11.582g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.