Cocktail sauce vs. Peanut oil — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and peanut oil
- Cocktail sauce has more vitamin C, copper, iron, potassium, fiber, vitamin A, and vitamin B6, while peanut oil has more vitamin E.
- Peanut oil covers your daily need for vitamin E, 97% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Oil, peanut, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +10900% |
| Contains more Vitamin EVitamin E | +1352.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 32g | 213% |
| Fats | 1.05g | 100g | 152% |
| Monounsaturated fat | 0g | 46.2g | 116% |
| Vitamin E | 1.08mg | 15.69mg | 97% |
| Saturated fat | 0g | 16.9g | 77% |
| Sodium | 983mg | 0mg | 43% |
| Calories | 124kcal | 884kcal | 38% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.111mg | 0mg | 12% |
| Iron | 0.83mg | 0.03mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Potassium | 309mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin B3 | 0.82mg | 0mg | 5% |
| Phosphorus | 30mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Magnesium | 17mg | 0mg | 4% |
| Protein | 1.36g | 0g | 3% |
| Calcium | 26mg | 0mg | 3% |
| Zinc | 0.38mg | 0.01mg | 3% |
| Vitamin K | 4.4µg | 0.7µg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Choline | 11mg | 0.1mg | 2% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +9423.8% |
