Cocktail sauce vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and chili pepper
- The amount of vitamin C, vitamin B6, vitamin A, and vitamin K in chili pepper is higher than in cocktail sauce.
- Chili pepper covers your daily vitamin C needs 147% more than cocktail sauce.
- Chili pepper has 109 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while chili pepper has 9mg.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more ZincZinc | +46.2% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +24.1% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin CVitamin C | +1138.8% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +51.7% |
| Contains more Vitamin B5Vitamin B5 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +532.5% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 143.7mg | 147% |
| Sodium | 983mg | 9mg | 42% |
| Vitamin B6 | 0.08mg | 0.506mg | 33% |
| Vitamin K | 4.4µg | 14µg | 8% |
| Carbs | 28.22g | 8.81g | 6% |
| Calories | 124kcal | 40kcal | 4% |
| Vitamin B1 | 0.021mg | 0.072mg | 4% |
| Vitamin B5 | 0.068mg | 0.201mg | 3% |
| Vitamin B2 | 0.047mg | 0.086mg | 3% |
| Iron | 0.83mg | 1.03mg | 3% |
| Vitamin B3 | 0.82mg | 1.244mg | 3% |
| Vitamin A | 18µg | 48µg | 3% |
| Vitamin E | 1.08mg | 0.69mg | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Polyunsaturated fat | 0g | 0.239g | 2% |
| Folate | 17µg | 23µg | 2% |
| Copper | 0.111mg | 0.129mg | 2% |
| Phosphorus | 30mg | 43mg | 2% |
| Manganese | 0.148mg | 0.187mg | 2% |
| Fats | 1.05g | 0.44g | 1% |
| Calcium | 26mg | 14mg | 1% |
| Protein | 1.36g | 1.87g | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Zinc | 0.38mg | 0.26mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 26.42g | 7.31g | N/A |
| Potassium | 309mg | 322mg | 0% |
| Sugar | 11.83g | 5.3g | N/A |
| Saturated fat | 0g | 0.042g | 0% |
| Choline | 11mg | 10.9mg | 0% |
| Monounsaturated fat | 0g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +330.2% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +34% |
