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  6. Cocktail sauce vs. Powdered milk

Cocktail sauce vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between cocktail sauce and powdered milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and zinc in powdered milk is higher than in cocktail sauce.
  • Powdered milk covers your daily need for vitamin B12, 135% more than cocktail sauce.
  • Cocktail sauce contains 3 times more sodium than powdered milk. While cocktail sauce contains 983mg of sodium, powdered milk contains only 371mg.

These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Milk, dry, whole, without added vitamin D.

Infographic

Cocktail sauce vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +76.6%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +270%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3407.7%
Contains more PotassiumPotassium +330.4%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +2486.7%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1247.6%
Contains more Vitamin B2Vitamin B2 +2463.8%
Contains more Vitamin B5Vitamin B5 +3239.7%
Contains more Vitamin B6Vitamin B6 +277.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.6%
Contains more CholineCholine +967.3%

All nutrients comparison - raw data values

Nutrient Cocktail sauce Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 30mg 776mg 107%
Vitamin B2 0.047mg 1.205mg 89%
Calcium 26mg 912mg 89%
Saturated fat 0g 16.742g 76%
Protein 1.36g 26.32g 50%
Vitamin B5 0.068mg 2.271mg 44%
Fats 1.05g 26.71g 39%
Cholesterol 0mg 97mg 32%
Potassium 309mg 1330mg 30%
Sodium 983mg 371mg 27%
Vitamin A 18µg 258µg 27%
Zinc 0.38mg 3.34mg 27%
Selenium 2.2µg 16.3µg 26%
Vitamin B1 0.021mg 0.283mg 22%
Monounsaturated fat 0g 7.924g 20%
Choline 11mg 117.4mg 19%
Calories 124kcal 496kcal 19%
Vitamin B6 0.08mg 0.302mg 17%
Magnesium 17mg 85mg 16%
Fiber 1.8g 0g 7%
Folate 17µg 37µg 5%
Manganese 0.148mg 0.04mg 5%
Iron 0.83mg 0.47mg 5%
Polyunsaturated fat 0g 0.665g 4%
Copper 0.111mg 0.08mg 3%
Vitamin C 11.6mg 8.6mg 3%
Vitamin E 1.08mg 0.58mg 3%
Carbs 28.22g 38.42g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 4.4µg 2.2µg 2%
Vitamin B3 0.82mg 0.646mg 1%
Net carbs 26.42g 38.42g N/A
Sugar 11.83g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2558.7%
Contains more ProteinProtein +1835.3%
Contains more FatsFats +2443.8%
Contains more CarbsCarbs +36.1%
Contains more OtherOther +64.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.