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Cocktail sauce vs. Raisin — In-Depth Nutrition Comparison

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How are cocktail sauce and raisins different?

  • Cocktail sauce is higher in vitamin C and vitamin A; however, raisins are richer in copper, iron, potassium, phosphorus, fiber, vitamin B6, and vitamin B1.
  • Daily need coverage for sodium for cocktail sauce is 42% higher.
  • Raisins have less sodium.

Sauce, cocktail, ready-to-serve and Raisins, seedless are the varieties used in this article.

Infographic

Cocktail sauce vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +72.7%
Contains more SeleniumSelenium +266.7%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +142.4%
Contains more IronIron +126.5%
Contains more CopperCopper +186.5%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +404.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +25.7%
Contains more FolateFolate +240%
Contains more Vitamin B1Vitamin B1 +404.8%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +117.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.766mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +128.3%
Contains more WaterWater +325.6%
Contains more OtherOther +98.9%
Contains more ProteinProtein +125.7%
Contains more CarbsCarbs +180.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Raisin
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Raisin DV% diff.
Sodium 983mg 11mg 42%
Fructose 29.68g 37%
Copper 0.111mg 0.318mg 23%
Carbs 28.22g 79.18g 17%
Potassium 309mg 749mg 13%
Iron 0.83mg 1.88mg 13%
Vitamin C 11.6mg 2.3mg 10%
Phosphorus 30mg 101mg 10%
Calories 124kcal 299kcal 9%
Fiber 1.8g 3.7g 8%
Vitamin B6 0.08mg 0.174mg 7%
Manganese 0.148mg 0.299mg 7%
Vitamin B1 0.021mg 0.106mg 7%
Vitamin E 1.08mg 0.12mg 6%
Vitamin B2 0.047mg 0.125mg 6%
Magnesium 17mg 32mg 4%
Selenium 2.2µg 0.6µg 3%
Protein 1.36g 3.07g 3%
Folate 17µg 5µg 3%
Calcium 26mg 50mg 2%
Vitamin A 18µg 0µg 2%
Zinc 0.38mg 0.22mg 1%
Fats 1.05g 0.46g 1%
Vitamin B5 0.068mg 0.095mg 1%
Vitamin K 4.4µg 3.5µg 1%
Starch 2.7g 1%
Net carbs 26.42g 75.48g N/A
Sugar 11.83g 59.19g N/A
Vitamin B3 0.82mg 0.766mg 0%
Choline 11mg 11.1mg 0%
Saturated fat 0g 0.058g 0%
Monounsaturated fat 0g 0.051g 0%
Polyunsaturated fat 0g 0.037g 0%
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
11%
Raisin
Minerals Daily Need Coverage Score
30%
Cocktail sauce
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 972mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 47.36g)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.