Cocktail sauce vs. Shortbread — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and shortbread
- Cocktail sauce has more vitamin C, while shortbread has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, and vitamin E.
- Shortbread covers your daily need for saturated fat, 41% more than cocktail sauce.
- The amount of sodium in shortbread is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more CopperCopper | +23.3% |
| Contains more IronIron | +259% |
| Contains more ZincZinc | +28.9% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more CholineCholine | +1122.2% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +1581% |
| Contains more Vitamin B2Vitamin B2 | +568.1% |
| Contains more Vitamin B3Vitamin B3 | +299.4% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +376.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 8.326g | 56% |
| Fats | 1.05g | 26.22g | 39% |
| Saturated fat | 0g | 8.105g | 37% |
| Vitamin B1 | 0.021mg | 0.353mg | 28% |
| Iron | 0.83mg | 2.98mg | 27% |
| Sodium | 983mg | 353mg | 27% |
| Vitamin B2 | 0.047mg | 0.314mg | 21% |
| Calories | 124kcal | 514kcal | 20% |
| Starch | 40.47g | 17% | |
| Monounsaturated fat | 0g | 6.708g | 17% |
| Folate | 17µg | 81µg | 16% |
| Vitamin B3 | 0.82mg | 3.275mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Carbs | 28.22g | 63.78g | 12% |
| Manganese | 0.148mg | 0.393mg | 11% |
| Vitamin E | 1.08mg | 2.44mg | 9% |
| Protein | 1.36g | 5.37g | 8% |
| Selenium | 2.2µg | 6.2µg | 7% |
| Potassium | 309mg | 88mg | 7% |
| Vitamin K | 4.4µg | 11µg | 6% |
| Phosphorus | 30mg | 66mg | 5% |
| Vitamin B5 | 0.068mg | 0.321mg | 5% |
| Choline | 11mg | 0.9mg | 2% |
| Copper | 0.111mg | 0.09mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B6 | 0.08mg | 0.071mg | 1% |
| Calcium | 26mg | 13mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Net carbs | 26.42g | 62.48g | N/A |
| Sugar | 11.83g | 21.65g | N/A |
| Trans fat | 0.714g | N/A | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1724.2% |
| Contains more OtherOther | +259.2% |
| Contains more ProteinProtein | +294.9% |
| Contains more FatsFats | +2397.1% |
| Contains more CarbsCarbs | +126% |
