Cocktail sauce vs. Tamale — In-Depth Nutrition Comparison
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How are cocktail sauce and tamale different?
- Cocktail sauce is richer in vitamin C, vitamin E, and vitamin A, while tamale is higher in vitamin B12, zinc, phosphorus, and selenium.
- Cocktail sauce covers your daily need for sodium, 24% more than tamale.
- Tamale is lower in sodium.
Sauce, cocktail, ready-to-serve and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +135.9% |
| Contains more CopperCopper | +76.2% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +11.5% |
| Contains more IronIron | +47% |
| Contains more ZincZinc | +289.5% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +70.2% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 427mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Saturated fat | 0g | 2.396g | 11% |
| Vitamin C | 11.6mg | 1.7mg | 11% |
| Protein | 1.36g | 6.28g | 10% |
| Phosphorus | 30mg | 99mg | 10% |
| Zinc | 0.38mg | 1.48mg | 10% |
| Fats | 1.05g | 6.12g | 8% |
| Monounsaturated fat | 0g | 2.739g | 7% |
| Selenium | 2.2µg | 6µg | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B6 | 0.08mg | 0.143mg | 5% |
| Vitamin B3 | 0.82mg | 1.59mg | 5% |
| Polyunsaturated fat | 0g | 0.688g | 5% |
| Starch | 12.27g | 5% | |
| Copper | 0.111mg | 0.063mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Iron | 0.83mg | 1.22mg | 5% |
| Potassium | 309mg | 131mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 28.22g | 18.12g | 3% |
| Vitamin B2 | 0.047mg | 0.08mg | 3% |
| Vitamin B5 | 0.068mg | 0.205mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Calories | 124kcal | 153kcal | 1% |
| Manganese | 0.148mg | 0.174mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Net carbs | 26.42g | 15.02g | N/A |
| Calcium | 26mg | 29mg | 0% |
| Sugar | 11.83g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +168.1% |
| Contains more ProteinProtein | +361.8% |
| Contains more FatsFats | +482.9% |
~equal in
Water
~68.1g
