Cocktail sauce vs. Watercress — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and watercress
- Cocktail sauce has more iron and fiber; however, watercress is richer in vitamin K, vitamin A, vitamin C, calcium, vitamin B1, and vitamin B2.
- Watercress's daily need coverage for vitamin K is 205% more.
- Cocktail sauce contains 24 times more sodium than watercress. Cocktail sauce contains 983mg of sodium, while watercress contains 41mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +315% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +245.5% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +361.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +310% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin CVitamin C | +270.7% |
| Contains more Vitamin AVitamin A | +788.9% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +5581.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.4µg | 250µg | 205% |
| Sodium | 983mg | 41mg | 41% |
| Vitamin C | 11.6mg | 43mg | 35% |
| Vitamin A | 18µg | 160µg | 16% |
| Carbs | 28.22g | 1.29g | 9% |
| Calcium | 26mg | 120mg | 9% |
| Iron | 0.83mg | 0.2mg | 8% |
| Calories | 124kcal | 11kcal | 6% |
| Vitamin B2 | 0.047mg | 0.12mg | 6% |
| Vitamin B1 | 0.021mg | 0.09mg | 6% |
| Vitamin B5 | 0.068mg | 0.31mg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Copper | 0.111mg | 0.077mg | 4% |
| Phosphorus | 30mg | 60mg | 4% |
| Manganese | 0.148mg | 0.244mg | 4% |
| Vitamin B3 | 0.82mg | 0.2mg | 4% |
| Vitamin B6 | 0.08mg | 0.129mg | 4% |
| Folate | 17µg | 9µg | 2% |
| Zinc | 0.38mg | 0.11mg | 2% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Protein | 1.36g | 2.3g | 2% |
| Fats | 1.05g | 0.1g | 1% |
| Potassium | 309mg | 330mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Net carbs | 26.42g | 0.79g | N/A |
| Sugar | 11.83g | 0.2g | N/A |
| Choline | 11mg | 9mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +2087.6% |
| Contains more OtherOther | +208.3% |
| Contains more ProteinProtein | +69.1% |
| Contains more WaterWater | +44.8% |
