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Cocktail sauce vs. Yolk — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and yolk?

  • Cocktail sauce has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D than yolk.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • Cocktail sauce has 20 times more sodium than yolk. Cocktail sauce has 983mg of sodium, while yolk has 48mg.

We used Sauce, cocktail, ready-to-serve and Egg, yolk, raw, fresh types in this comparison.

Infographic

Cocktail sauce vs Yolk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +183.5%
Contains more CopperCopper +44.2%
Contains more ManganeseManganese +169.1%
Contains more CalciumCalcium +396.2%
Contains more IronIron +228.9%
Contains more ZincZinc +505.3%
Contains more PhosphorusPhosphorus +1200%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +2445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3316.7%
Contains more Vitamin KVitamin K +528.6%
Contains more Vitamin AVitamin A +2016.7%
Contains more Vitamin EVitamin E +138.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +738.1%
Contains more Vitamin B2Vitamin B2 +1023.4%
Contains more Vitamin B5Vitamin B5 +4297.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +758.8%
Contains more CholineCholine +7356.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +686.1%
Contains more WaterWater +25.5%
Contains more OtherOther +117.6%
Contains more ProteinProtein +1066.2%
Contains more FatsFats +2427.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Yolk
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Yolk DV% diff.
Cholesterol 0mg 1085mg 362%
Choline 11mg 820.2mg 147%
Selenium 2.2µg 56µg 98%
Vitamin B12 0µg 1.95µg 81%
Vitamin B5 0.068mg 2.99mg 58%
Phosphorus 30mg 390mg 51%
Saturated fat 0g 9.551g 43%
Sodium 983mg 48mg 41%
Vitamin A 18µg 381µg 40%
Fats 1.05g 26.54g 39%
Vitamin B2 0.047mg 0.528mg 37%
Folate 17µg 146µg 32%
Monounsaturated fat 0g 11.738g 29%
Protein 1.36g 15.86g 29%
Polyunsaturated fat 0g 4.204g 28%
Vitamin D 0IU 218IU 27%
Vitamin D 0µg 5.4µg 27%
Iron 0.83mg 2.73mg 24%
Vitamin B6 0.08mg 0.35mg 21%
Zinc 0.38mg 2.3mg 17%
Vitamin C 11.6mg 0mg 13%
Vitamin B1 0.021mg 0.176mg 13%
Calories 124kcal 322kcal 10%
Calcium 26mg 129mg 10%
Vitamin E 1.08mg 2.58mg 10%
Carbs 28.22g 3.59g 8%
Fiber 1.8g 0g 7%
Potassium 309mg 109mg 6%
Vitamin B3 0.82mg 0.024mg 5%
Manganese 0.148mg 0.055mg 4%
Copper 0.111mg 0.077mg 4%
Vitamin K 4.4µg 0.7µg 3%
Magnesium 17mg 5mg 3%
Net carbs 26.42g 3.59g N/A
Sugar 11.83g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
114%
Yolk
Minerals Daily Need Coverage Score
30%
Cocktail sauce
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 11.27g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 935mg)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.551g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.