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  6. Cocoa bean vs. Allspice

Cocoa bean vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Allspice?

  • Cocoa bean is higher in Copper, Iron, Phosphorus, Magnesium, Zinc, Potassium, Manganese, and Fiber, yet Allspice is higher in Calcium, and Vitamin C.
  • Cocoa bean's daily need coverage for Copper is 339% more.
  • Cocoa bean has 6 times more Phosphorus than Allspice. While Cocoa bean has 728mg of Phosphorus, Allspice has only 113mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Spices, allspice, ground types in this article.

Infographic

Cocoa bean vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Allspice
Allspice
Contains more Iron +119.8%
Contains more Magnesium +252.6%
Contains more Phosphorus +544.2%
Contains more Potassium +140.3%
Contains less Sodium -75.3%
Contains more Zinc +530.7%
Contains more Copper +552.3%
Contains more Manganese +27%
Contains more Selenium +388.9%
Contains more Calcium +495.5%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Iron +119.8%
Contains more Magnesium +252.6%
Contains more Phosphorus +544.2%
Contains more Potassium +140.3%
Contains less Sodium -75.3%
Contains more Zinc +530.7%
Contains more Copper +552.3%
Contains more Manganese +27%
Contains more Selenium +388.9%
Contains more Calcium +495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
5
:
5
Allspice
Allspice
Contains more Vitamin B2 +630.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Equal in Vitamin B1 - 0.101
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +630.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +19.2%
Contains more Vitamin B6 +78%
Contains more Folate +12.5%
Equal in Vitamin B1 - 0.101

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Allspice
Allspice
Contains more Protein +197.2%
Contains more Fats +50.7%
Contains more Other +68.1%
Contains more Carbs +23.7%
Contains more Water +213.3%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +197.2%
Contains more Fats +50.7%
Contains more Other +68.1%
Contains more Carbs +23.7%
Contains more Water +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Allspice
Allspice
Contains more Monounsaturated Fat +565.2%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +461.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +565.2%
Contains less Saturated Fat -67.1%
Contains more Polyunsaturated fat +461.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Allspice Opinion
Net carbs 28.5g 50.52g Allspice
Protein 18.1g 6.09g Cocoa bean
Fats 13.1g 8.69g Cocoa bean
Carbs 58.3g 72.12g Allspice
Calories 220kcal 263kcal Allspice
Sugar 1.76g Allspice
Fiber 29.8g 21.6g Cocoa bean
Calcium 111mg 661mg Allspice
Iron 15.52mg 7.06mg Cocoa bean
Magnesium 476mg 135mg Cocoa bean
Phosphorus 728mg 113mg Cocoa bean
Potassium 2509mg 1044mg Cocoa bean
Sodium 19mg 77mg Cocoa bean
Zinc 6.37mg 1.01mg Cocoa bean
Copper 3.607mg 0.553mg Cocoa bean
Manganese 3.737mg 2.943mg Cocoa bean
Selenium 13.2µg 2.7µg Cocoa bean
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.11mg 0.101mg Cocoa bean
Vitamin B2 0.46mg 0.063mg Cocoa bean
Vitamin B3 2.4mg 2.86mg Allspice
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg 0.21mg Allspice
Folate 32µg 36µg Allspice
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 2.55g Allspice
Monounsaturated Fat 4.39g 0.66g Cocoa bean
Polyunsaturated fat 0.42g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
28%
Allspice
Minerals Daily Need Coverage Score
343%
Cocoa bean
132%
Allspice

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 5.21g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.