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  6. Cocoa bean vs. Allspice

Cocoa bean vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and allspice?

  • Cocoa bean is higher in copper, iron, phosphorus, magnesium, zinc, potassium, manganese, and fiber, yet allspice is higher in calcium and vitamin C.
  • Cocoa bean's daily need coverage for copper is 339% more.
  • Cocoa bean has 6 times more phosphorus than allspice. While cocoa bean has 728mg of phosphorus, allspice has only 113mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Spices, allspice, ground types in this article.

Infographic

Cocoa bean vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +252.6%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +119.8%
Contains more CopperCopper +552.3%
Contains more ZincZinc +530.7%
Contains more PhosphorusPhosphorus +544.2%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +27%
Contains more SeleniumSelenium +388.9%
Contains more CalciumCalcium +495.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +630.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +78%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Allspice DV% diff.
Copper 3.607mg 0.553mg 339%
Iron 15.52mg 7.06mg 106%
Phosphorus 728mg 113mg 88%
Magnesium 476mg 135mg 81%
Calcium 111mg 661mg 55%
Zinc 6.37mg 1.01mg 49%
Vitamin C 0mg 39.2mg 44%
Potassium 2509mg 1044mg 43%
Manganese 3.737mg 2.943mg 35%
Fiber 29.8g 21.6g 33%
Vitamin B2 0.46mg 0.063mg 31%
Protein 18.1g 6.09g 24%
Saturated fat 7.76g 2.55g 24%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 2.7µg 19%
Polyunsaturated fat 0.42g 2.36g 13%
Monounsaturated fat 4.39g 0.66g 9%
Fats 13.1g 8.69g 7%
Vitamin B6 0.118mg 0.21mg 7%
Carbs 58.3g 72.12g 5%
Vitamin B5 0.254mg 5%
Sodium 19mg 77mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B3 2.4mg 2.86mg 3%
Choline 11.4mg 2%
Calories 220kcal 263kcal 2%
Vitamin K 2.4µg 2%
Folate 32µg 36µg 1%
Vitamin E 0.1mg 1%
Vitamin B1 0.11mg 0.101mg 1%
Net carbs 28.5g 50.52g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +197.2%
Contains more FatsFats +50.7%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +23.7%
Contains more WaterWater +213.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +565.2%
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +461.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.