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  6. Cocoa bean vs. Apple crisp

Cocoa bean vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between cocoa bean and apple crisp

  • Apple crisp has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Cocoa bean has 60 times more magnesium than apple crisp. Cocoa bean has 476mg of magnesium, while apple crisp has 8mg.
  • Apple crisp is lower in saturated fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Desserts, apple crisp, prepared-from-recipe.

Infographic

Cocoa bean vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +3116.7%
Contains more IronIron +1792.7%
Contains more CopperCopper +4980.3%
Contains more ZincZinc +3438.9%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2774.6%
Contains more SeleniumSelenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +467.9%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +176.1%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +70.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple crisp DV% diff.
Copper 3.607mg 0.071mg 393%
Iron 15.52mg 0.82mg 184%
Manganese 3.737mg 0.13mg 157%
Fiber 29.8g 1.4g 114%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 28mg 100%
Potassium 2509mg 78mg 72%
Zinc 6.37mg 0.18mg 56%
Protein 18.1g 1.75g 33%
Saturated fat 7.76g 0.685g 32%
Vitamin B2 0.46mg 0.081mg 29%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 3.5µg 18%
Fats 13.1g 3.43g 15%
Sodium 19mg 351mg 14%
Vitamin B3 2.4mg 0.846mg 10%
Carbs 58.3g 30.84g 9%
Calcium 111mg 35mg 8%
Monounsaturated fat 4.39g 1.334g 8%
Vitamin B6 0.118mg 0.04mg 6%
Polyunsaturated fat 0.42g 1.144g 5%
Folate 32µg 16µg 4%
Calories 220kcal 161kcal 3%
Vitamin B5 0.254mg 0.092mg 3%
Vitamin A 0µg 29µg 3%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.1mg 0.38mg 2%
Vitamin B1 0.11mg 0.083mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 4.1µg 1%
Net carbs 28.5g 29.44g N/A
Sugar 1.76g 19.68g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +934.3%
Contains more FatsFats +281.9%
Contains more CarbsCarbs +89%
Contains more OtherOther +629%
Contains more WaterWater +2230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +229.1%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +172.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.