Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Apple crisp

Cocoa bean vs. Apple crisp — In-Depth Nutrition Comparison

Compare

Important differences between Cocoa bean and Apple crisp

  • Apple crisp has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 393% more.
  • Cocoa bean has 60 times more Magnesium than Apple crisp. Cocoa bean has 476mg of Magnesium, while Apple crisp has 8mg.
  • Apple crisp is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Desserts, apple crisp, prepared-from-recipe.

Infographic

Cocoa bean vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +217.1%
Contains more PotassiumPotassium +3116.7%
Contains more IronIron +1792.7%
Contains more CopperCopper +4980.3%
Contains more ZincZinc +3438.9%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2774.6%
Contains more SeleniumSelenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin B1Vitamin B1 +32.5%
Contains more Vitamin B2Vitamin B2 +467.9%
Contains more Vitamin B3Vitamin B3 +183.7%
Contains more Vitamin B5Vitamin B5 +176.1%
Contains more Vitamin B6Vitamin B6 +195%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin KVitamin K +70.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +934.3%
Contains more FatsFats +281.9%
Contains more CarbsCarbs +89%
Contains more OtherOther +629%
Contains more WaterWater +2230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated Fat +229.1%
Contains less Sat. FatSaturated Fat -91.2%
Contains more Poly. FatPolyunsaturated fat +172.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple crisp Opinion
Calories 220kcal 161kcal Cocoa bean
Protein 18.1g 1.75g Cocoa bean
Fats 13.1g 3.43g Cocoa bean
Vitamin C 0mg 2.2mg Apple crisp
Net carbs 28.5g 29.44g Apple crisp
Carbs 58.3g 30.84g Cocoa bean
Magnesium 476mg 8mg Cocoa bean
Calcium 111mg 35mg Cocoa bean
Potassium 2509mg 78mg Cocoa bean
Iron 15.52mg 0.82mg Cocoa bean
Sugar 1.76g 19.68g Cocoa bean
Fiber 29.8g 1.4g Cocoa bean
Copper 3.607mg 0.071mg Cocoa bean
Zinc 6.37mg 0.18mg Cocoa bean
Phosphorus 728mg 28mg Cocoa bean
Sodium 19mg 351mg Cocoa bean
Vitamin A 0IU 142IU Apple crisp
Vitamin A 0µg 29µg Apple crisp
Vitamin E 0.1mg 0.38mg Apple crisp
Manganese 3.737mg 0.13mg Cocoa bean
Selenium 13.2µg 3.5µg Cocoa bean
Vitamin B1 0.11mg 0.083mg Cocoa bean
Vitamin B2 0.46mg 0.081mg Cocoa bean
Vitamin B3 2.4mg 0.846mg Cocoa bean
Vitamin B5 0.254mg 0.092mg Cocoa bean
Vitamin B6 0.118mg 0.04mg Cocoa bean
Vitamin K 2.4µg 4.1µg Apple crisp
Folate 32µg 16µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 7.76g 0.685g Apple crisp
Monounsaturated Fat 4.39g 1.334g Cocoa bean
Polyunsaturated fat 0.42g 1.144g Apple crisp
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Apple crisp
Apple crisp vs Cookie Crisp Cereal
Cookie Crisp Cereal
Apple crisp
Apple crisp vs Flan
Flan
Apple crisp
Apple crisp vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
9%
Apple crisp
Minerals Daily Need Coverage Score
343%
Cocoa bean
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 332mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 7.075g)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.