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  6. Cocoa bean vs. Apple crisp

Cocoa bean vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between Cocoa bean and Apple crisp

  • Apple crisp has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean's daily need coverage for Copper is 393% more.
  • Cocoa bean has 60 times more Magnesium than Apple crisp. Cocoa bean has 476mg of Magnesium, while Apple crisp has 8mg.
  • Apple crisp is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Desserts, apple crisp, prepared-from-recipe.

Infographic

Cocoa bean vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Apple crisp
Apple crisp
Contains more Calcium +217.1%
Contains more Iron +1792.7%
Contains more Magnesium +5850%
Contains more Phosphorus +2500%
Contains more Potassium +3116.7%
Contains less Sodium -94.6%
Contains more Zinc +3438.9%
Contains more Copper +4980.3%
Contains more Manganese +2774.6%
Contains more Selenium +277.1%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Apple crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 6% 12% 7% 46% 5% 24% 17% 20%
Contains more Calcium +217.1%
Contains more Iron +1792.7%
Contains more Magnesium +5850%
Contains more Phosphorus +2500%
Contains more Potassium +3116.7%
Contains less Sodium -94.6%
Contains more Zinc +3438.9%
Contains more Copper +4980.3%
Contains more Manganese +2774.6%
Contains more Selenium +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
4
Apple crisp
Apple crisp
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +183.7%
Contains more Vitamin B5 +176.1%
Contains more Vitamin B6 +195%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin K +70.8%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Apple crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 8% 0% 8% 21% 19% 16% 6% 10% 12% 0% 11%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +467.9%
Contains more Vitamin B3 +183.7%
Contains more Vitamin B5 +176.1%
Contains more Vitamin B6 +195%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +280%
Contains more Vitamin C +∞%
Contains more Vitamin K +70.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Apple crisp
Apple crisp
Contains more Protein +934.3%
Contains more Fats +281.9%
Contains more Carbs +89%
Contains more Other +629%
Contains more Water +2230%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Apple crisp
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +934.3%
Contains more Fats +281.9%
Contains more Carbs +89%
Contains more Other +629%
Contains more Water +2230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Apple crisp
Apple crisp
Contains more Monounsaturated Fat +229.1%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +172.4%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Apple crisp
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +229.1%
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +172.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Apple crisp Opinion
Net carbs 28.5g 29.44g Apple crisp
Protein 18.1g 1.75g Cocoa bean
Fats 13.1g 3.43g Cocoa bean
Carbs 58.3g 30.84g Cocoa bean
Calories 220kcal 161kcal Cocoa bean
Sugar 1.76g 19.68g Cocoa bean
Fiber 29.8g 1.4g Cocoa bean
Calcium 111mg 35mg Cocoa bean
Iron 15.52mg 0.82mg Cocoa bean
Magnesium 476mg 8mg Cocoa bean
Phosphorus 728mg 28mg Cocoa bean
Potassium 2509mg 78mg Cocoa bean
Sodium 19mg 351mg Cocoa bean
Zinc 6.37mg 0.18mg Cocoa bean
Copper 3.607mg 0.071mg Cocoa bean
Manganese 3.737mg 0.13mg Cocoa bean
Selenium 13.2µg 3.5µg Cocoa bean
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0.1mg 0.38mg Apple crisp
Vitamin C 0mg 2.2mg Apple crisp
Vitamin B1 0.11mg 0.083mg Cocoa bean
Vitamin B2 0.46mg 0.081mg Cocoa bean
Vitamin B3 2.4mg 0.846mg Cocoa bean
Vitamin B5 0.254mg 0.092mg Cocoa bean
Vitamin B6 0.118mg 0.04mg Cocoa bean
Folate 32µg 16µg Cocoa bean
Vitamin K 2.4µg 4.1µg Apple crisp
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Saturated Fat 7.76g 0.685g Apple crisp
Monounsaturated Fat 4.39g 1.334g Cocoa bean
Polyunsaturated fat 0.42g 1.144g Apple crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
10%
Apple crisp
Minerals Daily Need Coverage Score
343%
Cocoa bean
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 332mg)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 7.075g)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.