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  6. Cocoa bean vs. Apricot

Cocoa bean vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and apricots?

  • Cocoa bean is richer than apricots in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • Cocoa bean has 287 times more saturated fat than apricots. While cocoa bean has 7.76g of saturated fat, apricots have only 0.027g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Apricots, raw types in this article.

Infographic

Cocoa bean vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +868.7%
Contains more IronIron +3879.5%
Contains more CopperCopper +4524.4%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +3065.2%
Contains more ManganeseManganese +4753.2%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more FolateFolate +255.6%
Contains more CholineCholine +307.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +790%
Contains more Vitamin KVitamin K +37.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apricot DV% diff.
Copper 3.607mg 0.078mg 392%
Iron 15.52mg 0.39mg 189%
Manganese 3.737mg 0.077mg 159%
Magnesium 476mg 10mg 111%
Fiber 29.8g 2g 111%
Phosphorus 728mg 23mg 101%
Potassium 2509mg 259mg 66%
Zinc 6.37mg 0.2mg 56%
Saturated fat 7.76g 0.027g 35%
Protein 18.1g 1.4g 33%
Vitamin B2 0.46mg 0.04mg 32%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.39g 20%
Carbs 58.3g 11.12g 16%
Vitamin A 0µg 96µg 11%
Monounsaturated fat 4.39g 0.17g 11%
Vitamin C 0mg 10mg 11%
Vitamin B3 2.4mg 0.6mg 11%
Calcium 111mg 13mg 10%
Calories 220kcal 48kcal 9%
Vitamin B1 0.11mg 0.03mg 7%
Folate 32µg 9µg 6%
Vitamin E 0.1mg 0.89mg 5%
Vitamin B6 0.118mg 0.054mg 5%
Polyunsaturated fat 0.42g 0.077g 2%
Choline 11.4mg 2.8mg 2%
Vitamin K 2.4µg 3.3µg 1%
Sodium 19mg 1mg 1%
Fructose 0.94g 1%
Net carbs 28.5g 9.12g N/A
Sugar 1.76g 9.24g N/A
Vitamin B5 0.254mg 0.24mg 0%
Tryptophan 0.271mg 0.015mg 0%
Threonine 0.716mg 0.047mg 0%
Isoleucine 0.701mg 0.041mg 0%
Leucine 1.097mg 0.077mg 0%
Lysine 0.907mg 0.097mg 0%
Methionine 0.187mg 0.006mg 0%
Phenylalanine 0.869mg 0.052mg 0%
Valine 1.086mg 0.047mg 0%
Histidine 0.312mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1192.9%
Contains more FatsFats +3259%
Contains more CarbsCarbs +424.3%
Contains more OtherOther +954.1%
Contains more WaterWater +3098.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +2482.4%
Contains more Poly. FatPolyunsaturated fat +445.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.